We look forward to seeing you on your next visit to the library. Find a location near you.

Forever painless: end chronic pain and reclaim your life in 30 minutes a day

Book Cover
Your Rating: 0 stars
Star rating for Forever painless

Average user rating: 2.5 stars
User ratings:
5 star
 
(0)
4 star
 
(0)
3 star
 
(1)
2 star
 
(1)
1 star
 
(0)
Publisher:
Varies, see individual formats and editions
Publication Date:
Varies, see individual formats and editions
Language:
English

Description

End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.

Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free.

The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.

Also in This Series

More Like This

More Copies In LINK+

Loading LINK+ Copies...

More Details

ISBN:
9780062448668
9780062448682
9780062565051

Reviews from GoodReads

Loading GoodReads Reviews.

Staff View

QR Code

Grouping Information

Grouped Work ID957a98f3-6cdb-cc09-f91b-ac6d691c407e
Grouping Titleforever painless end chronic pain and reclaim your life in 30 minutes a day
Grouping Authormiranda esmonde white
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-12-01 03:15:25AM
Last Indexed2024-12-01 03:25:43AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Ericksen, Susan
author
Esmonde-White, Miranda
author2-role
Ericksen, Susan,reader
hoopla digital
author_display
Esmonde-White, Miranda
detailed_location_catalog
Central
display_description

End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.

Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free.

The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.

format_catalog
Book
eAudiobook
eBook
format_category_catalog
Audio Books
Books
eBook
id
957a98f3-6cdb-cc09-f91b-ac6d691c407e
isbn
9780062448668
9780062448682
9780062565051
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-12-01T11:25:43.756Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
616.0472 E76 2016
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Central
primary_isbn
9780062448668
publishDate
2016
publisher
Harper Wave, an imprint of HarperCollinsPublishers
HarperAudio
HarperCollins
HarperCollins Publishers
recordtype
grouped_work
series
Aging Backwards
series_with_volume
Aging Backwards|
subject_facet
Chronic pain
Chronic pain -- Treatment
Electronic books
Exercise
Healing
Health
Pain management
Physical fitness
title_display
Forever painless : end chronic pain and reclaim your life in 30 minutes a day
title_full
Forever Painless : End Chronic Pain and Reclaim Your Life in 30 Minutes a Day [electronic resource] / Miranda Esmonde-white
Forever Painless End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
Forever Painless. End Chronic Pain and Reclaim Your Life in 30 Minutes a Day [electronic resource] / Miranda Esmonde-white
Forever painless : end chronic pain and reclaim your life in 30 minutes a day / Miranda Esmonde-White
title_short
Forever painless
title_sub
end chronic pain and reclaim your life in 30 minutes a day
topic_facet
Chronic pain
Electronic books
Exercise
Healing
Health
Health & Fitness
Nonfiction
Pain management
Physical fitness
Treatment

Solr Details Tables

item_details

Bib IdItem IdShelf LocationCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent URLDetailed StatusLast CheckinLocation
overdrive:ff10d1a0-79e0-4f0f-817f-4d0a3d264531-2Online OverDrive CollectionOnline OverDriveeBookeBook1falsetrueOverDriveChecked Out
hoopla:MWT11697504Online Hoopla CollectionOnline HooplaeAudiobookAudio Books1falsetrueHooplahttps://www.hoopladigital.com/title/11697504?utm_source=MARC&Lid=hh4435Available Online
ils:.b2441802x.i78284685Central616.0472 E76 20161falsefalseDue Dec 11, 2024cenag
hoopla:MWT12456630Online Hoopla CollectionOnline HooplaeBookeBook1falsetrueHooplahttps://www.hoopladigital.com/title/12456630?utm_source=MARC&Lid=hh4435Available Online

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
overdrive:ff10d1a0-79e0-4f0f-817f-4d0a3d264531eBookeBookEnglishHarperCollins2016
hoopla:MWT11697504eAudiobookAudio BooksUnabridgedEnglishHarperAudio20161 online resource (1 audio file (7hr., 39 min.)) : digital.
ils:.b2441802xBookBooksFirst editionEnglishHarper Wave, an imprint of HarperCollinsPublishers[2016]xvi, 301 pages : illustrations ; 24 cm
hoopla:MWT12456630eBookeBookEnglishHarperCollins Publishers20161 online resource (320 pages)

scoping_details_catalog

Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
overdrive:ff10d1a0-79e0-4f0f-817f-4d0a3d264531-2Checked OutChecked Outfalsefalsetruefalsefalsefalse
hoopla:MWT11697504Available OnlineAvailable Onlinefalsetruefalsefalsefalsefalse
ils:.b2441802x.i78284685Checked OutChecked Outfalsefalsetruetruefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 15, 18, 19, 20, 22, 24, 26, 31, 32, 33, 34, 36, 37, 38, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 81, 82, 83, 84, 85, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110, 111, 112, 113, 114, 115, 116, 117, 118, 119, 12011
hoopla:MWT12456630Available OnlineAvailable Onlinefalsetruefalsefalsefalsefalse