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Unwinding anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

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Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.
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ISBN:
9780593330449
9780593330456
9780593409473
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Grouped Work ID8f6aa39b-9212-106b-8c04-21d5de82e0f0
Grouping Titleunwinding anxiety new science shows how to break the cycles of worry and fear to heal your mind
Grouping Authorjudson brewer
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-08-04 14:42:52PM
Last Indexed2021-08-04 14:44:12PM
Novelist Primary ISBN9780593330456

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subject_facetAnxiety
Change (Psychology)
Habit breaking
Mindfulness (Psychology)
title_displayUnwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind
title_fullUnwinding Anxiety New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind / Judson Brewer, MD PhD
title_shortUnwinding anxiety
title_subNew Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
topic_facetAnxiety
Change (Psychology)
Habit breaking
Mindfulness (Psychology)
Nonfiction
Psychology
Self-Improvement