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Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind

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Author:
Brewer, Judson
Publisher:
Varies, see individual formats and editions
Publication Date:
Varies, see individual formats and editions
Language:
English
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7 copies, 27 people are on the wait list.
Checked Out
3 copies, 18 people are on the wait list.

Description

Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.

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Subjects

Subjects
Anxiety
Change (Psychology)
Habit breaking
Mindfulness (Psychology)
Nonfiction
Psychology
Self-Improvement

More Details

ISBN:
9780593330449
9780593330456
9780593409473

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Grouping Information

Grouped Work ID8f6aa39b-9212-106b-8c04-21d5de82e0f0
Grouping Titleunwinding anxiety new science shows how to break the cycles of worry and fear to heal your mind
Grouping Authorjudson brewer
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-07-26 11:18:18AM
Last Indexed2024-07-26 05:17:36AM

Solr Fields

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Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.
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Southgate
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9780593330449
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2021
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Books on Tape
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grouped_work
subject_facet
Anxiety
Change (Psychology)
Habit breaking
Mindfulness (Psychology)
title_display
Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind
title_full
Unwinding Anxiety New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind / Judson Brewer, MD PhD
title_short
Unwinding anxiety
title_sub
new science shows how to break the cycles of worry and fear to heal your mind
topic_facet
Anxiety
Change (Psychology)
Habit breaking
Mindfulness (Psychology)
Nonfiction
Psychology
Self-Improvement

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