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Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind

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Author:
Brewer, Judson
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
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Description
Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.
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Subjects
Subjects
Anxiety
Change (Psychology)
Habit breaking
Mindfulness (Psychology)
Nonfiction
Psychology
Self-Improvement
More Details
ISBN:
9780593330449
9780593330456
9780593409473
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Grouping Information

Grouped Work ID8f6aa39b-9212-106b-8c04-21d5de82e0f0
Grouping Titleunwinding anxiety new science shows how to break the cycles of worry and fear to heal your mind
Grouping Authorjudson brewer
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2023-06-09 02:08:37AM
Last Indexed2023-06-09 02:51:17AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Brewer, Judson
author_display
Brewer, Judson
detailed_location_catalog
Central
Martin Luther King, Jr.
Sylvan Oaks
display_description
Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.
format_catalog
Book
eAudiobook
eBook
format_category_catalog
Audio Books
Books
eBook
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8f6aa39b-9212-106b-8c04-21d5de82e0f0
isbn
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9780593330456
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itype_catalog
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Adult Fiction
last_indexed
2023-06-09T09:51:17.244Z
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literary_form
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literary_form_full
Non Fiction
local_callnumber_catalog
616.8522 B847 2021
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Central
Martin Luther King Jr.
Sylvan Oaks
primary_isbn
9780593330449
publishDate
2021
publisher
Avery, an imprint of Penguin Random House
Books on Tape
Penguin Publishing Group
recordtype
grouped_work
subject_facet
Anxiety
Change (Psychology)
Habit breaking
Mindfulness (Psychology)
title_display
Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind
title_full
Unwinding Anxiety New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind / Judson Brewer, MD PhD
title_short
Unwinding anxiety
title_sub
new science shows how to break the cycles of worry and fear to heal your mind
topic_facet
Anxiety
Change (Psychology)
Habit breaking
Mindfulness (Psychology)
Nonfiction
Psychology
Self-Improvement

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