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Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind
(Book)

Book Cover
Average Rating
Published:
New York : Avery, an imprint of Penguin Random House, [2021].
Physical Desc:
xv, 287 pages : illustrations ; 24 cm
Status:
6 copies, 32 people are on the wait list.
Description

Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.

Also in This Series
Copies
Location
Call Number
Status
Central New Books - 1st Floor
616.8522 B847 2021
Due May 21, 2021
Elk Grove
616.8522 B847 2021
On Holdshelf
Fair Oaks
616.8522 B847 2021
On Holdshelf
McKinley
616.8522 B847 2021
Due May 7, 2021
McKinley
616.8522 B847 2021
Due May 1, 2021
Location
Call Number
Status
Folsom Adult NEW
616.8522 BRE 2021
Due Jun 8, 2021
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More Details
Format:
Book
Language:
English
ISBN:
9780593330449

Notes

Bibliography
Includes bibliographical references (pages 269-275) and index.
Description
Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.
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Citations
APA Citation (style guide)

Brewer, J. (2021). Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind. New York: Avery, an imprint of Penguin Random House.

Chicago / Turabian - Author Date Citation (style guide)

Brewer, Judson. 2021. Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. New York: Avery, an imprint of Penguin Random House.

Chicago / Turabian - Humanities Citation (style guide)

Brewer, Judson, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. New York: Avery, an imprint of Penguin Random House, 2021.

MLA Citation (style guide)

Brewer, Judson. Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. New York: Avery, an imprint of Penguin Random House, 2021. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
8f6aa39b-9212-106b-8c04-21d5de82e0f0
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Record Information

Last Sierra Extract TimeMay 08, 2021 05:03:20 AM
Last File Modification TimeMay 08, 2021 05:05:28 AM
Last Grouped Work Modification TimeMay 08, 2021 05:03:35 AM

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