Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind
(Book)
Description
Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.
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Citations
Brewer, J. (2021). Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind. New York, Avery, an imprint of Penguin Random House.
Chicago / Turabian - Author Date Citation (style guide)Brewer, Judson. 2021. Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. New York, Avery, an imprint of Penguin Random House.
Chicago / Turabian - Humanities Citation (style guide)Brewer, Judson, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. New York, Avery, an imprint of Penguin Random House, 2021.
MLA Citation (style guide)Brewer, Judson. Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. New York, Avery, an imprint of Penguin Random House, 2021.
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Record Information
| Last Sierra Extract Time | Sep 06, 2024 12:31:36 PM |
|---|---|
| Last File Modification Time | Sep 06, 2024 12:32:30 PM |
| Last Grouped Work Modification Time | Sep 06, 2024 12:31:44 PM |
MARC Record
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| 050 | 0 | 0 | |a BF575.A6 |b B74 2021 |
| 082 | 0 | 0 | |a 152.4/6 |2 23 |
| 099 | |a 616.8522 B847 2021 | ||
| 100 | 1 | |a Brewer, Judson, |e author. | |
| 245 | 1 | 0 | |a Unwinding anxiety : |b new science shows how to break the cycles of worry and fear to heal your mind / |c Judson Brewer, MD PhD. |
| 264 | 1 | |a New York : |b Avery, an imprint of Penguin Random House, |c [2021] | |
| 300 | |a xv, 287 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 269-275) and index. | ||
| 520 | |a Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone. | ||
| 650 | 0 | |a Anxiety. | |
| 650 | 0 | |a Habit breaking. | |
| 650 | 0 | |a Change (Psychology) | |
| 650 | 0 | |a Mindfulness (Psychology) | |
| 776 | 0 | 8 | |i Online version: |a Brewer, Judson. |t Unwinding anxiety |d New York : Avery, an imprint of Penguin Random House, [2021] |z 9780593330456 |w (DLC) 2020041048 |
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