Own the day, own your life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

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Publisher:
Varies, see individual formats and editions
Pub. Date:
2018.
Language:
English
Description
Draws on cutting-edge studies and traditional world practices to demonstrate how a single day of positive fitness choices can lead to a lifetime of working strategies for optimal performance, mental clarity, and overall better health.
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ISBN:
9780062684073
9780062684097
9780062800497
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Grouping Information

Grouped Work ID 8cf05018-1937-a0fb-d233-fa8905200c5c
Grouping Title own the day own your life optimized practices for waking working learning eating training playing sl
Grouping Author marcus aubrey
Grouping Category book
Last Grouping Update 2019-08-17 19:55:07PM
Last Indexed 2019-08-17 20:07:23PM

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subject_facet Behavior modification -- Handbooks, manuals, etc
Conduct of life
Physical fitness
Self-care, Health
Self-help publications
Self-help techniques
Self-management (Psychology) -- Handbooks, manuals, etc
title_display Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex
title_full Own the Day, Own Your Life Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping and sex [electronic resource] / Aubrey Marcus
Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex / Aubrey Marcus
title_short Own the day, own your life :
title_sub Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
topic_facet Behavior modification
Conduct of life
Health & Fitness
Nonfiction
Physical fitness
Self-Improvement
Self-care, Health
Self-help techniques
Self-management (Psychology)