Own the day, own your life: optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex
(Book)
Draws on cutting-edge studies and traditional world practices to demonstrate how a single day of positive fitness choices can lead to a lifetime of working strategies for optimal performance, mental clarity, and overall better health.
Notes
Marcus, A. (2018). Own the day, own your life: optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex. First edition. New York, Harper Wave.
Chicago / Turabian - Author Date Citation (style guide)Marcus, Aubrey. 2018. Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex. New York, Harper Wave.
Chicago / Turabian - Humanities Citation (style guide)Marcus, Aubrey, Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex. New York, Harper Wave, 2018.
MLA Citation (style guide)Marcus, Aubrey. Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex. First edition. New York, Harper Wave, 2018.
Record Information
| Last Sierra Extract Time | Apr 09, 2024 07:00:14 AM |
|---|---|
| Last File Modification Time | Apr 09, 2024 07:01:18 AM |
| Last Grouped Work Modification Time | Apr 18, 2024 02:10:20 AM |
MARC Record
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| 020 | |a 9780062684073 | ||
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| 100 | 1 | |a Marcus, Aubrey,|e author. | |
| 245 | 1 | 0 | |a Own the day, own your life :|b optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex /|c Aubrey Marcus. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York :|b Harper Wave,|c 2018. | |
| 300 | |a 431 pages :|b illustrations ;|c 24 cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
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| 520 | |a Draws on cutting-edge studies and traditional world practices to demonstrate how a single day of positive fitness choices can lead to a lifetime of working strategies for optimal performance, mental clarity, and overall better health. | ||
| 650 | 0 | |a Self-care, Health. | |
| 650 | 0 | |a Physical fitness. | |
| 650 | 0 | |a Self-help techniques. | |
| 650 | 0 | |a Conduct of life. | |
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