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The new Mediterranean diet cookbook: a delicious alternative for lifelong health

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Description
The eating style proven to reduce the risk of heart attack and stroke.

Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook.


Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends.

Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about.

Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round.

Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.
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Grouping Information

Grouped Work ID87a8507d-f38f-0673-db69-1fb2e288adcc
Grouping Titlenew mediterranean diet cookbook a delicious alternative for lifelong health
Grouping Authornancy harmon jenkins
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-05-23 02:08:35AM
Last Indexed2022-05-22 03:57:06AM
Novelist Primary ISBN9780345536143

Solr Details

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accelerated_reader_reading_level0
auth_author2Jenkins, Nancy Harmon
Nestle, Marion
authorJenkins, Nancy Harmon
author2-roleJenkins, Nancy Harmon.Mediterranean diet cookbook
Nestle, Marion
author_displayJenkins, Nancy Harmon
detailed_location_catalogSouthgate
display_descriptionThe eating style proven to reduce the risk of heart attack and stroke.

Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook.


Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends.

Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about.

Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round.

Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.
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primary_isbn9780553385090
publishDate2009
2012
publisherBantam Books,
Random House Publishing Group
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ils:.b19116846BookBooksEnglishBantam Booksc2009xiii, 496 p. ; 26 cm.
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subject_facetCooking, Mediterranean
Diet -- Mediterranean Region
Low-fat diet -- Recipes
title_displayThe new Mediterranean diet cookbook : a delicious alternative for lifelong health
title_fullThe New Mediterranean Diet Cookbook A Delicious Alternative for Lifelong Health
The new Mediterranean diet cookbook : a delicious alternative for lifelong health / Nancy Harmon Jenkins ; with a foreword by Marion Nestle
title_shortThe new Mediterranean diet cookbook
title_suba delicious alternative for lifelong health
topic_facetCooking & Food
Cooking, Mediterranean
Diet
Low-fat diet
Nonfiction