Fast after 50: how to race strong for the rest of your life
Fast After 50 is for every endurance athlete who wants to stay fast for years to come.
For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50.
In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win.
Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance:
In Fast After 50, Joe Friel shows athletes that age is just a number—and race results are the only numbers that count.
With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
9781987179521
9781937716691
Grouping Information
| Grouped Work ID | 8148a935-80b2-288f-72e7-2b08e62f0422 |
|---|---|
| Grouping Title | fast after 50 how to race strong for the rest of your life |
| Grouping Author | joe friel |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2023-05-31 02:08:34AM |
| Last Indexed | 2023-05-31 02:27:13AM |
Solr Fields
hoopla digital
Fast After 50 is for every endurance athlete who wants to stay fast for years to come.
For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50.
In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win.
Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance:
In Fast After 50, Joe Friel shows athletes that age is just a number—and race results are the only numbers that count.
With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
eAudiobook
eBook
Books
eBook
9781937716691
9781987179521
2019
VeloPress
Exercise for middle-aged persons
Middle-aged persons -- Health and hygiene
Physical fitness for middle-aged persons
Fast after 50 : how to race strong for the rest of your life / Joe Friel
Fast after 50 : how to race strong for the rest of your life [electronic resource] / Joe Friel
Exercise for middle-aged persons
Health and hygiene
Middle-aged persons
Nonfiction
Physical fitness for middle-aged persons
Sports & Recreations
Training
Solr Details Tables
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| overdrive:69008c97-395b-405e-a704-5abc704d2afd | -2 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 1 | false | true | OverDrive | Available Online | |||
| ils:.b24507519 | .i75107375 | Sylvan Oaks | 613.710844 F911 2015 | 1 | false | false | On Shelf | sylag |
record_details
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| overdrive:69008c97-395b-405e-a704-5abc704d2afd | eBook | eBook | English | VeloPress | 2015 | |||
| ils:.b24507519 | Book | Books | English | VeloPress | [2015] | 328 pages ; 23 cm |
scoping_details_catalog
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| hoopla:MWT13582122 | Available Online | Available Online | false | true | false | false | false | false | ||||
| overdrive:69008c97-395b-405e-a704-5abc704d2afd | -2 | Available Online | Available Online | false | true | true | false | false | false | |||
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