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Fast after 50: how to race strong for the rest of your life

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Publisher:
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Pub. Date:
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Language:
English
Description
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number—and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
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ISBN:
9781937715267
9781937716691
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Grouping Information

Grouped Work ID8148a935-80b2-288f-72e7-2b08e62f0422
Grouping Titlefast after 50 how to race strong for the rest of your life
Grouping Authorjoe friel
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-02-25 03:34:01AM
Last Indexed2024-02-24 05:56:31AM

Solr Fields

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0
author
Friel, Joe
author_display
Friel, Joe
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Arcade
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Arcade
display_description
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number—and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
format_catalog
Book
eBook
format_category_catalog
Books
eBook
id
8148a935-80b2-288f-72e7-2b08e62f0422
isbn
9781937715267
9781937716691
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-02-24T13:56:31.557Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.710844 F911 2015
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Arcade
primary_isbn
9781937715267
publishDate
2015
publisher
Ulysses Press
VeloPress
recordtype
grouped_work
subject_facet
Endurance sports -- Training
Exercise for middle-aged persons
Middle-aged persons -- Health and hygiene
Physical fitness for middle-aged persons
title_display
Fast after 50 : how to race strong for the rest of your life
title_full
Fast After 50 How to Race Strong for the Rest of Your Life
Fast after 50 : how to race strong for the rest of your life / Joe Friel
title_short
Fast after 50
title_sub
how to race strong for the rest of your life
topic_facet
Endurance sports
Exercise for middle-aged persons
Health and hygiene
Middle-aged persons
Nonfiction
Physical fitness for middle-aged persons
Sports & Recreations
Training

Solr Details Tables

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overdrive:69008c97-395b-405e-a704-5abc704d2afd-2Online OverDrive CollectionOnline OverDriveeBookeBook1falsetrueOverDriveAvailable Online
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Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
overdrive:69008c97-395b-405e-a704-5abc704d2afdeBookeBookEnglishUlysses Press2015
ils:.b24507519BookBooksEnglishVeloPress[2015]328 pages ; 23 cm

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