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Fast after 50: how to race strong for the rest of your life

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Fast After 50 is for every endurance athlete who wants to stay fast for years to come.

For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50.

In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win.

Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance:

  • How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtraining
  • How to shed body fat and regain muscle density
  • How to create a progressive plan for training, rest, recovery, and competition
  • Workout guidelines, field tests, and intensity measurement

    In Fast After 50, Joe Friel shows athletes that age is just a number—and race results are the only numbers that count.

    With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

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    ISBN:
    9781937715267
    9781937716691
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    Grouping Information

    Grouped Work ID8148a935-80b2-288f-72e7-2b08e62f0422
    Grouping Titlefast after 50 how to race strong for the rest of your life
    Grouping Authorjoe friel
    Grouping Categorybook
    Grouping LanguageEnglish (eng)
    Last Grouping Update2020-09-19 02:32:16AM
    Last Indexed2020-09-19 02:51:36AM
    Novelist Primary ISBNnone

    Solr Details

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    accelerated_reader_reading_level0
    authorJoe Friel
    author_displayFriel, Joe
    available_at_catalogFair Oaks
    detailed_location_catalogFair Oaks
    display_description

    Fast After 50 is for every endurance athlete who wants to stay fast for years to come.

    For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50.

    In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win.

    Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance:

  • How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtraining
  • How to shed body fat and regain muscle density
  • How to create a progressive plan for training, rest, recovery, and competition
  • Workout guidelines, field tests, and intensity measurement

    In Fast After 50, Joe Friel shows athletes that age is just a number—and race results are the only numbers that count.

    With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

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    ils:.b24507519BookBooksEnglishVeloPress, [2015]328 pages ; 23 cm.
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    subject_facetEndurance sports -- Training
    Exercise for middle-aged persons
    Middle-aged persons -- Health and hygiene
    Physical fitness for middle-aged persons
    title_displayFast after 50 : how to race strong for the rest of your life
    title_fullFast After 50 How to Race Strong for the Rest of Your Life
    Fast after 50 : how to race strong for the rest of your life / Joe Friel
    title_shortFast after 50
    title_subhow to race strong for the rest of your life
    topic_facetEndurance sports
    Exercise for middle-aged persons
    Health and hygiene
    Middle-aged persons
    Nonfiction
    Physical fitness for middle-aged persons
    Sports & Recreations
    Training