Fast after 50: how to race strong for the rest of your life
(Book)
Author:
Published:
Boulder, CO : VeloPress, [2015].
Physical Desc:
328 pages ; 23 cm
Status:
1 copy, 1 person is on the wait list.
Description
"Read Fast After 50 to learn more about the effects of aging on athletic performance and how you can be a competitive endurance athlete as you get older." —Triathlete magazine
For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age fifty.
In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win.
Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance:How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement
In Fast After 50, Joe Friel shows athletes that age is just a number—and race results are the only numbers that count.
With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
"Fast After 50 is the best of this year's batch of practical books on science and performance. A great overview of the science of endurance training for anyone, but particularly focused on how to adapt as you get older. Solid advice, clearly presented." —Runner's World
For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age fifty.
In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win.
Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance:
In Fast After 50, Joe Friel shows athletes that age is just a number—and race results are the only numbers that count.
With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
"Fast After 50 is the best of this year's batch of practical books on science and performance. A great overview of the science of endurance training for anyone, but particularly focused on how to adapt as you get older. Solid advice, clearly presented." —Runner's World
Copies
Location
Call Number
Status
Valley Hi-North Laguna
613.710844 F911 2015
In Transit
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More Details
Format:
Book
Language:
English
ISBN:
9781937715267
Notes
Bibliography
Includes bibliographical references and index.
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Citations
APA Citation (style guide)
Friel, J. (2015). Fast after 50: how to race strong for the rest of your life. Boulder, CO, VeloPress.
Chicago / Turabian - Author Date Citation (style guide)Friel, Joe. 2015. Fast After 50: How to Race Strong for the Rest of Your Life. Boulder, CO, VeloPress.
Chicago / Turabian - Humanities Citation (style guide)Friel, Joe, Fast After 50: How to Race Strong for the Rest of Your Life. Boulder, CO, VeloPress, 2015.
MLA Citation (style guide)Friel, Joe. Fast After 50: How to Race Strong for the Rest of Your Life. Boulder, CO, VeloPress, 2015.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
8148a935-80b2-288f-72e7-2b08e62f0422
Record Information
Last Sierra Extract Time | Apr 24, 2024 12:08:20 PM |
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Last File Modification Time | Apr 24, 2024 12:10:43 PM |
Last Grouped Work Modification Time | Apr 25, 2024 02:10:18 AM |
MARC Record
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