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Power yoga: an Individualized Approach to Strength, Grace, and Inner Peace

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Beautiful photographs and helpful advice for anyone who enjoys yoga. According to Power Yoga, more than 16 million yoga enthusiasts in America spend almost $3 billion dollars on classes and products each year. Yoga is becoming an increasingly popular activity, and author Ulrica Norberg helps yoga-goers put their money to good work by demonstrating technique in vivid detail and by revealing yoga's extraordinary power to heal. Norberg believes yoga can aid us in developing our own life philosophies through a synthesis of Eastern ideology and self-reflection. Her book Power Yoga is at once a testament to the beauty and grace of yoga and a how-to guide that explains practice and form. Norberg takes readers through the elements of yoga and the basic movements and techniques specific to power yoga. Filled with beautiful full-color photographs illustrating sun-salutations (the basis of power yoga exercises), numerous asanas (poses), and meditation techniques, her book is useful for all levels of instruction and inspiration. This is one of the few practical yoga books that truly expresses the joy, physicality, and temperament of yoga, which has become a passion for so many Americans-young and old and men and women alike. 150 color photographs
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ISBN:
9781616081720
9781602390379
9781626366831
9781626369054
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Grouping Information

Grouped Work ID79d384ad-7a05-0599-2d7a-7f9b3ad2672a
Grouping Titlepower yoga an individualized approach to strength grace and inner peace
Grouping Authorulrica norberg
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-11-29 02:08:32AM
Last Indexed2021-11-29 02:56:48AM
Novelist Primary ISBN9781626369054

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Lundberg, Andreas,
Nors, Dorthe,
authorNorberg, Ulrica.
author2-roleLundberg, Andreas,photographer.
Nors, Dorthe,translator.
hoopla digital.
author_displayNorberg, Ulrica
available_at_catalogCarmichael
Franklin
Isleton
McKinley
detailed_location_catalogCarmichael
Franklin
Isleton
McKinley
display_descriptionBeautiful photographs and helpful advice for anyone who enjoys yoga. According to Power Yoga, more than 16 million yoga enthusiasts in America spend almost $3 billion dollars on classes and products each year. Yoga is becoming an increasingly popular activity, and author Ulrica Norberg helps yoga-goers put their money to good work by demonstrating technique in vivid detail and by revealing yoga's extraordinary power to heal. Norberg believes yoga can aid us in developing our own life philosophies through a synthesis of Eastern ideology and self-reflection. Her book Power Yoga is at once a testament to the beauty and grace of yoga and a how-to guide that explains practice and form. Norberg takes readers through the elements of yoga and the basic movements and techniques specific to power yoga. Filled with beautiful full-color photographs illustrating sun-salutations (the basis of power yoga exercises), numerous asanas (poses), and meditation techniques, her book is useful for all levels of instruction and inspiration. This is one of the few practical yoga books that truly expresses the joy, physicality, and temperament of yoga, which has become a passion for so many Americans-young and old and men and women alike. 150 color photographs
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owning_library_catalogSacramento Public Library
owning_location_catalogCarmichael
Franklin
Isleton
McKinley
primary_isbn9781616081720
publishDate2007
2011
publisherSkyhorse Pub.,
Skyhorse Publishing, Inc.
Skyhorse,
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subject_facetElectronic books
Hatha yoga
title_displayPower yoga : an individualized approach to strength, grace, and inner peace
title_fullPower Yoga : an Individualized Approach to Strength, Grace, and Inner Peace [electronic resource] Norberg, Ulrica.
Power Yoga An Individualized Approach to Strength, Grace, and Inner Peace
Power yoga : an individualized approach to strength, grace, and inner peace / Ulrica Norberg ; photos, Andreas Lundberg ; translated by Dorthe Nors
Power yoga : an individualized approach to strength, grace, and inner peace [electronic resource] Norberg, Ulrica.
title_shortPower yoga
title_suban Individualized Approach to Strength, Grace, and Inner Peace
topic_facetElectronic books
Hatha yoga
Health & Fitness
Nonfiction