Power yoga: an individualized approach to strength, grace, and inner peace
According to Yoga Journal, there are 16.5 million yoga practitioners in America and they spend almost 3 billion dollars on classes and products each year. Author Ulrica Norberg suggests that yoga can aid us in developing our own life philosophies through a synthesis of Eastern ideology and an expanding understanding of ourselves. She takes readers through the elements of East Asian philosophy, the history and composition of yoga, and the basic movements and techniques specific to the dynamic yoga form of power yoga. Filled with beautiful full-color photographs illustrating sun-salutation (the basis of power yoga exercises), numerous asanas (poses), and relaxation techniques, her book is useful for all levels of instruction and inspiration.
9781602390379
Grouping Information
Grouped Work ID | 79d384ad-7a05-0599-2d7a-7f9b3ad2672a |
---|---|
Grouping Title | power yoga an individualized approach to strength grace and inner peace |
Grouping Author | ulrica norberg |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-26 02:10:38AM |
Last Indexed | 2024-04-26 02:21:16AM |
Solr Fields
Nors, Dorthe
Nors, Dorthe,translator
Isleton
Isleton
According to Yoga Journal, there are 16.5 million yoga practitioners in America and they spend almost 3 billion dollars on classes and products each year. Author Ulrica Norberg suggests that yoga can aid us in developing our own life philosophies through a synthesis of Eastern ideology and an expanding understanding of ourselves. She takes readers through the elements of East Asian philosophy, the history and composition of yoga, and the basic movements and techniques specific to the dynamic yoga form of power yoga. Filled with beautiful full-color photographs illustrating sun-salutation (the basis of power yoga exercises), numerous asanas (poses), and relaxation techniques, her book is useful for all levels of instruction and inspiration.
eBook
eBook
9781616081720
Isleton
2011
Skyhorse Publishing, Inc.
Power yoga : an individualized approach to strength, grace, and inner peace / Ulrica Norberg ; photos, Andreas Lundberg ; translated by Dorthe Nors
Health & Fitness
Nonfiction
Solr Details Tables
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ils:.b20745898 | Book | Books | 2nd ed | English | Skyhorse Pub | c2011 | 127 p. : ill. (chiefly col.) ; 24 cm. |
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