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Power yoga: an individualized approach to strength, grace, and inner peace

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English

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According to Yoga Journal, there are 16.5 million yoga practitioners in America and they spend almost 3 billion dollars on classes and products each year. Author Ulrica Norberg suggests that yoga can aid us in developing our own life philosophies through a synthesis of Eastern ideology and an expanding understanding of ourselves. She takes readers through the elements of East Asian philosophy, the history and composition of yoga, and the basic movements and techniques specific to the dynamic yoga form of power yoga. Filled with beautiful full-color photographs illustrating sun-salutation (the basis of power yoga exercises), numerous asanas (poses), and relaxation techniques, her book is useful for all levels of instruction and inspiration.

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ISBN:
9781616081720
9781602390379

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Grouping Information

Grouped Work ID79d384ad-7a05-0599-2d7a-7f9b3ad2672a
Grouping Titlepower yoga an individualized approach to strength grace and inner peace
Grouping Authorulrica norberg
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-06-20 19:37:07PM
Last Indexed2024-06-20 19:38:20PM

Solr Fields

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accelerated_reader_reading_level
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auth_author2
Lundberg, Andreas
Nors, Dorthe
author
Norberg, Ulrica
author2-role
Lundberg, Andreas,photographer
Nors, Dorthe,translator
author_display
Norberg, Ulrica
available_at_catalog
Carmichael
Elk Grove
detailed_location_catalog
Carmichael
Elk Grove
display_description

According to Yoga Journal, there are 16.5 million yoga practitioners in America and they spend almost 3 billion dollars on classes and products each year. Author Ulrica Norberg suggests that yoga can aid us in developing our own life philosophies through a synthesis of Eastern ideology and an expanding understanding of ourselves. She takes readers through the elements of East Asian philosophy, the history and composition of yoga, and the basic movements and techniques specific to the dynamic yoga form of power yoga. Filled with beautiful full-color photographs illustrating sun-salutation (the basis of power yoga exercises), numerous asanas (poses), and relaxation techniques, her book is useful for all levels of instruction and inspiration.

format_catalog
Book
eBook
format_category_catalog
Books
eBook
id
79d384ad-7a05-0599-2d7a-7f9b3ad2672a
isbn
9781602390379
9781616081720
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-06-21T02:38:20.860Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.7046 N822 2011
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Carmichael
Elk Grove
primary_isbn
9781616081720
publishDate
2007
2011
publisher
Skyhorse Pub
Skyhorse Publishing, Inc.
recordtype
grouped_work
subject_facet
Hatha yoga
title_display
Power yoga : an individualized approach to strength, grace, and inner peace
title_full
Power Yoga An Individualized Approach to Strength, Grace, and Inner Peace
Power yoga : an individualized approach to strength, grace, and inner peace / Ulrica Norberg ; photos, Andreas Lundberg ; translated by Dorthe Nors
title_short
Power yoga
title_sub
an individualized approach to strength, grace, and inner peace
topic_facet
Hatha yoga
Health & Fitness
Nonfiction

Solr Details Tables

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ils:.b20745898.i64826752Elk Grove613.7046 N822 20111falsefalseOn Shelfelkag

record_details

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overdrive:a8a0a4f9-db26-4eaa-8661-35d2eaf7ef0eeBookeBookEnglishSkyhorse Publishing, Inc2007
ils:.b20745898BookBooks2nd edEnglishSkyhorse Pubc2011127 p. : ill. (chiefly col.) ; 24 cm.

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