Power yoga: an individualized approach to strength, grace, and inner peace
(Book)
According to Yoga Journal, there are 16.5 million yoga practitioners in America and they spend almost 3 billion dollars on classes and products each year. Author Ulrica Norberg suggests that yoga can aid us in developing our own life philosophies through a synthesis of Eastern ideology and an expanding understanding of ourselves. She takes readers through the elements of East Asian philosophy, the history and composition of yoga, and the basic movements and techniques specific to the dynamic yoga form of power yoga. Filled with beautiful full-color photographs illustrating sun-salutation (the basis of power yoga exercises), numerous asanas (poses), and relaxation techniques, her book is useful for all levels of instruction and inspiration.
Notes
Norberg, U., Lundberg, A., & Nors, D. (2011). Power yoga: an individualized approach to strength, grace, and inner peace. 2nd ed. New York, Skyhorse Pub.
Chicago / Turabian - Author Date Citation (style guide)Norberg, Ulrica, Andreas, Lundberg and Dorthe, Nors. 2011. Power Yoga: An Individualized Approach to Strength, Grace, and Inner Peace. New York, Skyhorse Pub.
Chicago / Turabian - Humanities Citation (style guide)Norberg, Ulrica, Andreas, Lundberg and Dorthe, Nors, Power Yoga: An Individualized Approach to Strength, Grace, and Inner Peace. New York, Skyhorse Pub, 2011.
MLA Citation (style guide)Norberg, Ulrica., et al. Power Yoga: An Individualized Approach to Strength, Grace, and Inner Peace. 2nd ed. New York, Skyhorse Pub, 2011.
Record Information
Last Sierra Extract Time | Mar 23, 2024 06:36:22 AM |
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Last File Modification Time | Mar 23, 2024 06:37:06 AM |
Last Grouped Work Modification Time | Mar 28, 2024 02:11:39 AM |
MARC Record
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003 | SKY | ||
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008 | 100902s2011 nyua b 001 0 eng | ||
010 | |a 2010036071 | ||
020 | |a 9781616081720 | ||
020 | |a 1616081724 | ||
040 | |a DLC|c DLC|d ORX|d YDXCP|d SFR|d SKYRV | ||
049 | |a JRSA | ||
050 | 0 | 0 | |a RA781.7|b .N668 2011 |
082 | 0 | 0 | |a 613.7/046 |
099 | |a 613.7046 N822 2011 | ||
100 | 1 | |a Norberg, Ulrica. | |
245 | 1 | 0 | |a Power yoga :|b an individualized approach to strength, grace, and inner peace /|c Ulrica Norberg ; photos, Andreas Lundberg ; translated by Dorthe Nors. |
250 | |a 2nd ed. | ||
260 | |a New York :|b Skyhorse Pub.,|c c2011. | ||
300 | |a 127 p. :|b ill. (chiefly col.) ;|c 24 cm. | ||
504 | |a Includes bibliographical references and index. | ||
505 | 0 | |a Machine generated contents note: What is Yoga? -- Back to the Roots -- The Energy System -- Breathe for Life -- Salute the Sun -- Asanas -- Poses -- Relaxation and Meditation -- Yoga Questions and Answers. | |
650 | 0 | |a Hatha yoga. | |
700 | 1 | |a Lundberg, Andreas,|e photographer. | |
700 | 1 | |a Nors, Dorthe,|e translator. | |
907 | |a .b20745898 | ||
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