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Getting past your past: take control of your life with self-help techniques from EMDR therapy

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Language:
English
Description
A user's guide to a form of psychotherapy used for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to achieve real change"--From publisher's description.
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ISBN:
9781609619954
9781609613686
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Grouping Information

Grouped Work ID7785770b-a7f5-1e01-3b14-892c8bbbbe65
Grouping Titlegetting past your past take control of your life with self help techniques from emdr therapy
Grouping Authorfrancine shapiro
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-02-26 02:34:39AM
Last Indexed2024-02-26 03:07:00AM

Solr Fields

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accelerated_reader_reading_level
0
author
Shapiro, Francine
author_display
Shapiro, Francine
detailed_location_catalog
Central
display_description
A user's guide to a form of psychotherapy used for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to achieve real change"--From publisher's description.
format_catalog
Book
eBook
format_category_catalog
Books
eBook
id
7785770b-a7f5-1e01-3b14-892c8bbbbe65
isbn
9781609613686
9781609619954
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-02-26T11:07:00.505Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
616.8522 S529 2014
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Central
primary_isbn
9781609619954
publishDate
2013
2014
publisher
Distributed to the trade by Macmillan
Harmony/Rodale
Rodale :
recordtype
grouped_work
subject_facet
Adult children -- Psychology
Anxiety disorders -- Treatment
Eye movement desensitization and reprocessing
Families -- Psychological aspects
Memory -- Psychological aspects
Psychic trauma -- Treatment
Psychotherapy
Self-help techniques
title_display
Getting past your past : take control of your life with self-help techniques from EMDR therapy
title_full
Getting Past Your Past Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Getting past your past : take control of your life with self-help techniques from EMDR therapy / Francine Shapiro
title_short
Getting past your past
title_sub
take control of your life with self-help techniques from EMDR therapy
topic_facet
Adult children
Anxiety disorders
Eye movement desensitization and reprocessing
Families
Health & Fitness
Memory
Nonfiction
Psychic trauma
Psychological aspects
Psychology
Psychotherapy
Self-Improvement
Self-help techniques
Treatment

Solr Details Tables

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ils:.b24827290.i75759135Central616.8522 S529 20141falsefalseDue Feb 28, 2024cenag

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
overdrive:35ccdfed-cfd0-4e3b-a031-f1b183e3e215eBookeBookEnglishHarmony/Rodale2013
ils:.b24827290BookBooksEnglishDistributed to the trade by Macmillan[2014?], c2012vii, 344 p. ; 24 cm

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