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Getting past your past: take control of your life with self-help techniques from EMDR therapy

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A user's guide to a form of psychotherapy used for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to achieve real change"--From publisher's description.
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ISBN:
9781609619954
9781452627724
9781609613686
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Grouping Information

Grouped Work ID7785770b-a7f5-1e01-3b14-892c8bbbbe65
Grouping Titlegetting past your past take control of your life with self help techniques from emdr therapy
Grouping Authorfrancine shapiro
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-07-31 02:28:15AM
Last Indexed2021-07-31 04:13:11AM
Novelist Primary ISBN9781609613686

Solr Details

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display_descriptionA user's guide to a form of psychotherapy used for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to achieve real change"--From publisher's description.
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subject_facetAdult children -- Psychology
Anxiety disorders -- Treatment
Eye movement desensitization and reprocessing
Families -- Psychological aspects
Memory -- Psychological aspects
Psychic trauma -- Treatment
Psychotherapy
Self-help techniques
title_displayGetting past your past : take control of your life with self-help techniques from EMDR therapy
title_fullGetting Past Your Past Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Getting past your past : take control of your life with self-help techniques from EMDR therapy / Francine Shapiro
Getting past your past : take control of your life with self-help techniques from EMDR therapy [electronic resource] / Francine Shapiro
title_shortGetting past your past
title_subtake control of your life with self-help techniques from EMDR therapy
topic_facetAdult children
Anxiety disorders
Eye movement desensitization and reprocessing
Families
Health & Fitness
Memory
Nonfiction
Psychic trauma
Psychological aspects
Psychology
Psychotherapy
Self-Improvement
Self-help techniques
Treatment