Getting past your past: take control of your life with self-help techniques from EMDR therapy
(Book)
5 copies on order.
A user's guide to a form of psychotherapy used for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to achieve real change"--From publisher's description.
Notes
Shapiro, F. (20142012). Getting past your past: take control of your life with self-help techniques from EMDR therapy. [Emmaus, Pa.], Rodale : Distributed to the trade by Macmillan.
Chicago / Turabian - Author Date Citation (style guide)Shapiro, Francine. 20142012. Getting Past Your Past: Take Control of Your Life With Self-help Techniques From EMDR Therapy. [Emmaus, Pa.], Rodale : Distributed to the trade by Macmillan.
Chicago / Turabian - Humanities Citation (style guide)Shapiro, Francine, Getting Past Your Past: Take Control of Your Life With Self-help Techniques From EMDR Therapy. [Emmaus, Pa.], Rodale : Distributed to the trade by Macmillan, 20142012.
MLA Citation (style guide)Shapiro, Francine. Getting Past Your Past: Take Control of Your Life With Self-help Techniques From EMDR Therapy. [Emmaus, Pa.], Rodale : Distributed to the trade by Macmillan, 20142012.
Record Information
Last Sierra Extract Time | Mar 23, 2024 05:33:18 AM |
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Last File Modification Time | Mar 23, 2024 05:38:33 AM |
Last Grouped Work Modification Time | Mar 28, 2024 02:11:39 AM |
MARC Record
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008 | 141029r20142012pau b 001 0 eng d | ||
020 | |a 9781609619954 | ||
020 | |a 1609619951 | ||
040 | |a CoLwJCPL|b eng|c CoLwJCPL | ||
049 | |a JRSA | ||
082 | 0 | 4 | |a 616.852|2 23 |
099 | |a 616.8522 S529 2014 | ||
100 | 1 | |a Shapiro, Francine. | |
245 | 1 | 0 | |a Getting past your past :|b take control of your life with self-help techniques from EMDR therapy /|c Francine Shapiro. |
260 | |a [Emmaus, Pa.] :|b Rodale :|b Distributed to the trade by Macmillan,|c [2014?], c2012. | ||
300 | |a vii, 344 p. ;|c 24 cm | ||
500 | |a Includes bibliographical references and index. | ||
505 | 0 | |a Running on automatic -- Mind, brain and what matters -- Is it the climate or the weather? -- What's running your show? -- The hidden landscape -- I would if I could, but I can't -- The brain, body and mind connection -- What do you want from me? -- A part of the whole -- From stressed to better than well -- Bringing it home. | |
520 | |a A user's guide to a form of psychotherapy used for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to achieve real change"--From publisher's description. | ||
650 | 0 | |a Eye movement desensitization and reprocessing. | |
650 | 0 | |a Anxiety disorders|x Treatment. | |
650 | 0 | |a Psychic trauma|x Treatment. | |
650 | 0 | |a Memory|x Psychological aspects. | |
650 | 0 | |a Families|x Psychological aspects. | |
650 | 0 | |a Adult children|x Psychology. | |
650 | 0 | |a Psychotherapy. | |
650 | 0 | |a Self-help techniques. | |
907 | |a .b24827290 | ||
998 | |e -|d a |f eng|a cen |