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Getting past your past: take control of your life with self-help techniques from EMDR therapy
(Book)

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Average Rating
Published:
[Emmaus, Pa.] : Rodale : Distributed to the trade by Macmillan, [2014?], c2012.
Physical Desc:
vii, 344 pages ; 24 cm
Status:
0 copies, 3 people are on the wait list.
5 copies on order.
Description

A user's guide to a form of psychotherapy used for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to achieve real change"--From publisher's description.

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Format:
Book
Language:
English
ISBN:
9781609619954, 1609619951

Notes

General Note
Includes bibliographical references and index.
Description
A user's guide to a form of psychotherapy used for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to achieve real change"--From publisher's description.
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Citations
APA Citation (style guide)

Shapiro, F. (20142012). Getting past your past: take control of your life with self-help techniques from EMDR therapy. [Emmaus, Pa.], Rodale : Distributed to the trade by Macmillan.

Chicago / Turabian - Author Date Citation (style guide)

Shapiro, Francine. 20142012. Getting Past Your Past: Take Control of Your Life With Self-help Techniques From EMDR Therapy. [Emmaus, Pa.], Rodale : Distributed to the trade by Macmillan.

Chicago / Turabian - Humanities Citation (style guide)

Shapiro, Francine, Getting Past Your Past: Take Control of Your Life With Self-help Techniques From EMDR Therapy. [Emmaus, Pa.], Rodale : Distributed to the trade by Macmillan, 20142012.

MLA Citation (style guide)

Shapiro, Francine. Getting Past Your Past: Take Control of Your Life With Self-help Techniques From EMDR Therapy. [Emmaus, Pa.], Rodale : Distributed to the trade by Macmillan, 20142012.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
7785770b-a7f5-1e01-3b14-892c8bbbbe65
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Record Information

Last Sierra Extract TimeMar 23, 2024 05:33:18 AM
Last File Modification TimeMar 23, 2024 05:38:33 AM
Last Grouped Work Modification TimeMar 28, 2024 02:11:39 AM

MARC Record

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260 |a [Emmaus, Pa.] :|b Rodale :|b Distributed to the trade by Macmillan,|c [2014?], c2012.
300 |a vii, 344 p. ;|c 24 cm
500 |a Includes bibliographical references and index.
5050 |a Running on automatic -- Mind, brain and what matters -- Is it the climate or the weather? -- What's running your show? -- The hidden landscape -- I would if I could, but I can't -- The brain, body and mind connection -- What do you want from me? -- A part of the whole -- From stressed to better than well -- Bringing it home.
520 |a A user's guide to a form of psychotherapy used for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to achieve real change"--From publisher's description.
650 0|a Eye movement desensitization and reprocessing.
650 0|a Anxiety disorders|x Treatment.
650 0|a Psychic trauma|x Treatment.
650 0|a Memory|x Psychological aspects.
650 0|a Families|x Psychological aspects.
650 0|a Adult children|x Psychology.
650 0|a Psychotherapy.
650 0|a Self-help techniques.
907 |a .b24827290
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