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Living with your heart wide open: how mindfulness & compassion can free you from unworthiness, inadequacy & shame

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Description


The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you'll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you.

Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You'll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open.

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ISBN:
9781572249356
9781608824465
9781467697866
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Grouping Information

Grouped Work ID745df0f9-62fe-7ee9-8786-6bccc02d1895
Grouping Titleliving with your heart wide open how mindfulness and compassion can free you from unworthiness inadequacy and shame
Grouping Authorsteve flowers
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-09-25 03:19:17AM
Last Indexed2022-09-24 02:44:36AM

Solr Fields

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auth_author2
Brach, Tara
Stahl, Bob
author
Flowers, Steve
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Brach, Tara,author of foreward
Stahl, Bob
Stahl, Bob,author
hoopla digital
author_display
Flowers, Steve
detailed_location_catalog
Central
Elk Grove
display_description

The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you'll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you.

Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You'll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open.

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Book
eAudiobook
eBook
format_category_catalog
Audio Books
Books
eBook
id
745df0f9-62fe-7ee9-8786-6bccc02d1895
isbn
9781467697866
9781572249356
9781608824465
itype_catalog
Adult Book Non-Fiction
last_indexed
2022-09-24T09:44:36.837Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
158.1 F644 2011
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Central
Elk Grove
primary_isbn
9781572249356
publishDate
2011
2014
publisher
New Harbinger Pub
New Harbinger Publications
Wetware Media
recordtype
grouped_work
subject_facet
Attitude (Psychology)
Compassion
Electronic books
Happiness
Mindfulness-based cognitive therapy
Self-actualization (Psychology)
Self-confidence
Self-esteem
Self-perception
title_display
Living with your heart wide open : how mindfulness & compassion can free you from unworthiness, inadequacy & shame
title_full
Living with Your Heart Wide Open : How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame / Steve Flowers
Living with Your Heart Wide Open How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame
Living with your heart wide open : how mindfulness & compassion can free you from unworthiness, inadequacy & shame / Steve Flowers, Bob Stahl
Living with your heart wide open : how mindfulness & compassion can free you from unworthiness, inadequacy & shame [electronic resource] / Steve Flowers, Bob Stahl
Living with your heart wide open : how mindfulness and compassion can free You from unworthiness, inadequacy, and shame [electronic resource] / Steve Flowers, Bob Stahl
title_short
Living with your heart wide open
title_sub
how mindfulness & compassion can free you from unworthiness, inadequacy & shame
topic_facet
Attitude (Psychology)
Compassion
Electronic books
Happiness
Mindfulness-based cognitive therapy
Nonfiction
Self-Improvement
Self-actualization (Psychology)
Self-confidence
Self-esteem
Self-perception

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