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Living with your heart wide open: how mindfulness & compassion can free you from unworthiness, inadequacy & shame

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The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you'll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you.

Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You'll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open.

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Grouping Information

Grouped Work ID745df0f9-62fe-7ee9-8786-6bccc02d1895
Grouping Titleliving with your heart wide open how mindfulness and compassion can free you from unworthiness inadequacy and shame
Grouping Authorsteve flowers
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-03-03 02:27:12AM
Last Indexed2021-03-03 02:53:24AM
Novelist Primary ISBNnone

Solr Details

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auth_author2Brach, Tara,
Stahl, Bob,
Stahl, Bob.
authorSteve Flowers
author2-roleBrach, Tara,author of foreward.
Stahl, Bob,author.
Stahl, Bob.
hoopla digital.
author_displayFlowers, Steve
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North Highlands-Antelope
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North Highlands-Antelope
display_description

The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you'll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you.

Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You'll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open.

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subject_facetAttitude (Psychology)
Compassion
Electronic books
Happiness
Mindfulness-based cognitive therapy
Self-actualization (Psychology)
Self-confidence
Self-esteem
Self-perception
title_displayLiving with your heart wide open : how mindfulness & compassion can free you from unworthiness, inadequacy & shame
title_fullLiving with Your Heart Wide Open : How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame / Steve Flowers
Living with Your Heart Wide Open How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame
Living with your heart wide open : how mindfulness & compassion can free you from unworthiness, inadequacy & shame / Steve Flowers, Bob Stahl
Living with your heart wide open : how mindfulness & compassion can free you from unworthiness, inadequacy & shame [electronic resource] / Steve Flowers, Bob Stahl
Living with your heart wide open : how mindfulness and compassion can free You from unworthiness, inadequacy, and shame [electronic resource] / Steve Flowers, Bob Stahl
title_shortLiving with your heart wide open
title_subhow mindfulness & compassion can free you from unworthiness, inadequacy & shame
topic_facetAttitude (Psychology)
Compassion
Electronic books
Happiness
Mindfulness-based cognitive therapy
Nonfiction
Self-Improvement
Self-actualization (Psychology)
Self-confidence
Self-esteem
Self-perception