Living with your heart wide open: how mindfulness & compassion can free you from unworthiness, inadequacy & shame
The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you'll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you.
Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You'll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open.
9781608824465
Grouping Information
Grouped Work ID | 745df0f9-62fe-7ee9-8786-6bccc02d1895 |
---|---|
Grouping Title | living with your heart wide open how mindfulness and compassion can free you from unworthiness inadequacy and shame |
Grouping Author | steve flowers |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-26 02:10:38AM |
Last Indexed | 2024-04-26 02:21:19AM |
Solr Fields
The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you'll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you.
Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You'll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open.
eBook
eBook
9781608824465
New Harbinger Publications
Self-confidence
Self-perception
Living with your heart wide open : how mindfulness & compassion can free you from unworthiness, inadequacy & shame / Steve Flowers, Bob Stahl
Nonfiction
Self-Improvement
Self-confidence
Self-perception
Solr Details Tables
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