Living with your heart wide open: how mindfulness & compassion can free you from unworthiness, inadequacy & shame
(Book)
The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you'll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you.
Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You'll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open.
Notes
Flowers, S., & Stahl, B. (2011). Living with your heart wide open: how mindfulness & compassion can free you from unworthiness, inadequacy & shame. Oakland, CA, New Harbinger Pub.
Chicago / Turabian - Author Date Citation (style guide)Flowers, Steve and Bob. Stahl. 2011. Living With Your Heart Wide Open: How Mindfulness & Compassion Can Free You From Unworthiness, Inadequacy & Shame. Oakland, CA, New Harbinger Pub.
Chicago / Turabian - Humanities Citation (style guide)Flowers, Steve and Bob. Stahl, Living With Your Heart Wide Open: How Mindfulness & Compassion Can Free You From Unworthiness, Inadequacy & Shame. Oakland, CA, New Harbinger Pub, 2011.
MLA Citation (style guide)Flowers, Steve. and Bob Stahl. Living With Your Heart Wide Open: How Mindfulness & Compassion Can Free You From Unworthiness, Inadequacy & Shame. Oakland, CA, New Harbinger Pub, 2011.
Record Information
| Last Sierra Extract Time | Apr 08, 2024 08:04:58 AM |
|---|---|
| Last File Modification Time | Apr 08, 2024 08:05:36 AM |
| Last Grouped Work Modification Time | Apr 17, 2024 02:11:40 AM |
MARC Record
| LEADER | 01377pam 2200337 a 4500 | ||
|---|---|---|---|
| 001 | sky235773490 | ||
| 003 | SKY | ||
| 005 | 20181205135835.0 | ||
| 008 | 110401s2011 cau b 000 0 eng | ||
| 010 | |a 2011012534 | ||
| 020 | |a 1572249358 | ||
| 020 | |a 9781572249356 | ||
| 040 | |a DLC|b eng|c DLC|d NjBwBT|d GCmBT | ||
| 049 | |a JRSA | ||
| 050 | 0 | 0 | |a BF327|b .F56 2011 |
| 082 | 0 | 0 | |a 158.1|2 22 |
| 099 | |a 158.1 F644 2011 | ||
| 100 | 1 | |a Flowers, Steve. | |
| 245 | 1 | 0 | |a Living with your heart wide open :|b how mindfulness & compassion can free you from unworthiness, inadequacy & shame /|c Steve Flowers, Bob Stahl. |
| 260 | |a Oakland, CA :|b New Harbinger Pub.,|c c2011. | ||
| 300 | |a x, 178 p. ;|c 23 cm | ||
| 504 | |a Includes bibliographical references. | ||
| 505 | 0 | |a The fiction of me -- Choosing how you look at things -- Creating a mindfulness practice -- Looking behind the curtain of self -- Opening to self-compassion -- Opening to loving-kindness -- Becoming real -- Awakening to wisdom and compassion. | |
| 650 | 0 | |a Attitude (Psychology) | |
| 650 | 0 | |a Self-confidence. | |
| 650 | 0 | |a Self-perception. | |
| 700 | 1 | |a Stahl, Bob. | |
| 907 | |a .b2068440x | ||
| 945 | |y .i64967918|i 36796001961524|l fola|s n|k 03-23-18|u 42|x 0|w 0|v 41|t 3|z 11-26-11|o l|a 158.1 FLO 2011 | ||
| 945 | |y .i7992976x|i 33029106590466|l cenag|s -|k |u 15|x 3|w 1|v 9|t 3|z 12-13-18|o - | ||
| 998 | |e -|d a |f eng|a cen|a fol | ||
