Meditate with Me: A Step-By-Step Mindfulness Journey
Author:
Publisher:
Dial Books for Young Readers
Pub. Date:
2017
Language:
English
Lexile measure:
AD: Adult Directed 510L
Description
This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children.
Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Narrated by author Mariam Gates, the audiobook offers step-by-step directions and a repeating refrain:
"Breathe in, and fill your whole body. Breathe out, and relax your whole body."
It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.
Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Narrated by author Mariam Gates, the audiobook offers step-by-step directions and a repeating refrain:
"Breathe in, and fill your whole body. Breathe out, and relax your whole body."
It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.
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Contributors:
ISBN:
9780525495185
9780399186615
9780399186615
Lexile measure:
AD: Adult Directed 510L
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Grouping Information
| Grouped Work ID | 6c7588f3-19de-b501-3685-4da110642f10 |
|---|---|
| Grouping Title | meditate with me a step by step mindfulness journey |
| Grouping Author | mariam gates |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2024-04-25 02:10:18AM |
| Last Indexed | 2024-04-25 02:27:00AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Surnaite, Margarita
author
Gates, Mariam
author2-role
Surnaite, Margarita,illustrator
author_display
Gates, Mariam
available_at_catalog
Central
Isleton
Pocket-Greenhaven
Rancho Cordova
Walnut Grove
Isleton
Pocket-Greenhaven
Rancho Cordova
Walnut Grove
detailed_location_catalog
Central Kids Place
Colonial Heights Children's Area
Franklin Children's
Isleton Children's Area
Pocket-Greenhaven Kids' Place
Rancho Children's Area
Sacramento Public Library Storage
Walnut Grove Children's Area
Colonial Heights Children's Area
Franklin Children's
Isleton Children's Area
Pocket-Greenhaven Kids' Place
Rancho Children's Area
Sacramento Public Library Storage
Walnut Grove Children's Area
display_description
This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children.
Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Narrated by author Mariam Gates, the audiobook offers step-by-step directions and a repeating refrain:
"Breathe in, and fill your whole body. Breathe out, and relax your whole body."
It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.
Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Narrated by author Mariam Gates, the audiobook offers step-by-step directions and a repeating refrain:
"Breathe in, and fill your whole body. Breathe out, and relax your whole body."
It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.
format_catalog
Picture Book
format_category_catalog
Books
id
6c7588f3-19de-b501-3685-4da110642f10
isbn
9780399186615
9780525495185
9780525495185
itype_catalog
Child Book
Picture Book
Picture Book
last_indexed
2024-04-25T09:27:00.733Z
lexile_code
AD: Adult Directed
lexile_score
510
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
PICTURE BOOK Gates, M.
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Central
Colonial Heights
Franklin
Isleton
Pocket-Greenhaven
Rancho Cordova
Walnut Grove
Colonial Heights
Franklin
Isleton
Pocket-Greenhaven
Rancho Cordova
Walnut Grove
primary_isbn
9780525495185
publishDate
2017
publisher
Books on Tape
Dial Books for Young Readers
Dial Books for Young Readers
recordtype
grouped_work
subject_facet
Meditation -- Juvenile literature
Mindfulness (Psychology) -- Juvenile literature
Mindfulness (Psychology) -- Juvenile literature
title_display
Meditate with Me A Step-By-Step Mindfulness Journey
title_full
Meditate with Me A Step-By-Step Mindfulness Journey
Meditate with me : a step-by-step mindfulness journey / Mariam Gates ; illustrated by Margarita Surnaite
Meditate with me : a step-by-step mindfulness journey / Mariam Gates ; illustrated by Margarita Surnaite
title_short
Meditate with Me
title_sub
A Step-By-Step Mindfulness Journey
topic_facet
Health & Fitness
Juvenile Nonfiction
Meditation
Mindfulness (Psychology)
Sociology
Juvenile Nonfiction
Meditation
Mindfulness (Psychology)
Sociology
Solr Details Tables
item_details
| Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ils:.b25101687 | .i76635429 | Folsom Children's Area | PICTURE BOOK GROWING UP GA | 1 | false | false | Due May 14, 2024 | folj | |||||
| ils:.b25101687 | .i76565580 | Franklin Children's | PICTURE BOOK Gates, M. | 1 | false | false | Due Apr 16, 2024 | fracg | |||||
| ils:.b25101687 | .i78788766 | Sacramento Public Library Storage | PICTURE BOOK Gates, M. | 1 | false | false | On Shelf | hotcg | |||||
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| ils:.b25101687 | .i76565567 | Rancho Children's Area | PICTURE BOOK Gates, M. | 1 | false | false | On Shelf | rancg | |||||
| ils:.b25101687 | .i7844245x | Walnut Grove Children's Area | PICTURE BOOK Gates, M. | 1 | false | false | On Shelf | walcg | |||||
| overdrive:4651e9f5-d5fd-4098-9cde-20e213febd34 | 4 | Online OverDrive Collection | Online OverDrive | eAudiobook | Audio Books | 0 | false | true | OverDrive | Available Online | |||
| overdrive:4651e9f5-d5fd-4098-9cde-20e213febd34 | -1 | Online OverDrive Collection | Online OverDrive | eAudiobook | Audio Books | 1 | false | true | OverDrive | Available Online | |||
| overdrive:4651e9f5-d5fd-4098-9cde-20e213febd34 | 3 | Online OverDrive Collection | Online OverDrive | eAudiobook | Audio Books | 0 | false | true | OverDrive | Available Online | |||
| overdrive:4651e9f5-d5fd-4098-9cde-20e213febd34 | 5 | Online OverDrive Collection | Online OverDrive | eAudiobook | Audio Books | 0 | false | true | OverDrive | Available Online |
record_details
| Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
|---|---|---|---|---|---|---|---|---|
| ils:.b25101687 | Picture Book | Books | English | Dial Books for Young Readers | 2017 | 1 volume (unpaged) : color illustrations ; 24 x 28 cm | ||
| overdrive:4651e9f5-d5fd-4098-9cde-20e213febd34 | eAudiobook | Audio Books | English | Books on Tape | 2017 |
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