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Meditate with me: A Step-By-Step Mindfulness Journey

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Publisher:
Dial Books for Young Readers,
Pub. Date:
2017.
Language:
English
Lexile measure:
AD: Adult Directed 510L
Description
"This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom"--
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ISBN:
9780399186615
9780525495185
Lexile measure:
AD: Adult Directed 510L
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Grouping Information

Grouped Work ID6c7588f3-19de-b501-3685-4da110642f10
Grouping Titlemeditate with me a step by step mindfulness journey
Grouping Authormariam gates
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-10-15 11:35:33AM
Last Indexed2021-10-15 11:37:21AM
Novelist Primary ISBN9780399186615

Solr Details

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auth_author2Surnaite, Margarita,
authorGates, Mariam.
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Mobile Services
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display_description"This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom"--
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Penguin Random House Audio Publishing Group
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subject_facetMeditation -- Juvenile literature
Mindfulness (Psychology) -- Juvenile literature
title_displayMeditate with me : a step-by-step mindfulness journey
title_fullMeditate with Me A Step-By-Step Mindfulness Journey
Meditate with me : a step-by-step mindfulness journey / Mariam Gates ; illustrated by Margarita Surnaite
title_shortMeditate with me
title_subA Step-By-Step Mindfulness Journey
topic_facetHealth & Fitness
Juvenile Nonfiction
Meditation
Mindfulness (Psychology)
Sociology