Meditate with me: a step-by-step mindfulness journey
(Picture Book)
"This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom"--
Notes
Gates, M., & Surnaite, M. (2017). Meditate with me: a step-by-step mindfulness journey. New York, NY, Dial Books for Young Readers.
Chicago / Turabian - Author Date Citation (style guide)Gates, Mariam and Margarita, Surnaite. 2017. Meditate With Me: A Step-by-step Mindfulness Journey. New York, NY, Dial Books for Young Readers.
Chicago / Turabian - Humanities Citation (style guide)Gates, Mariam and Margarita, Surnaite, Meditate With Me: A Step-by-step Mindfulness Journey. New York, NY, Dial Books for Young Readers, 2017.
MLA Citation (style guide)Gates, Mariam. and Margarita Surnaite. Meditate With Me: A Step-by-step Mindfulness Journey. New York, NY, Dial Books for Young Readers, 2017.
Record Information
Last Sierra Extract Time | Apr 19, 2024 05:49:18 AM |
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Last File Modification Time | Apr 19, 2024 05:57:22 AM |
Last Grouped Work Modification Time | Apr 19, 2024 05:49:25 AM |
MARC Record
LEADER | 03574pam 2200541 i 4500 | ||
---|---|---|---|
001 | 2016056262 | ||
003 | DLC | ||
005 | 20180531074300.0 | ||
008 | 170407s2017 nyua j 000 0 eng | ||
010 | |a 2016056262 | ||
020 | |a 9780399186615 | ||
040 | |a DLC|b eng|e rda|c DLC|d NjBwBT | ||
042 | |a pcc | ||
049 | |a JRSA | ||
050 | 0 | 0 | |a BF637.M4|b G37 2017 |
082 | 0 | 0 | |a 158.1/28|2 23 |
100 | 1 | |a Gates, Mariam. | |
245 | 1 | 0 | |a Meditate with me :|b a step-by-step mindfulness journey /|c Mariam Gates ; illustrated by Margarita Surnaite. |
264 | 1 | |a New York, NY :|b Dial Books for Young Readers,|c 2017. | |
300 | |a 1 volume (unpaged) :|b color illustrations ;|c 24 x 28 cm | ||
336 | |a text|b txt|2 rdacontent | ||
337 | |a unmediated|b n|2 rdamedia | ||
338 | |a volume|b nc|2 rdacarrier | ||
520 | |a "This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom"--|c Provided by publisher. | ||
521 | 8 | |a AD510L|b Lexile. | |
521 | 3 | |a Decoding demand: 59 (medium)|a Semantic demand: 71 (high)|a Syntactic demand: 65 (high)|a Structure demand: 71 (high)|b Lexile. | |
521 | 8 | |a AD510L|b Lexile | |
521 | 3 | |a Decoding demand: 59 (medium)|a Semantic demand: 71 (high)|a Syntactic demand: 65 (high)|a Structure demand: 71 (high)|b Lexile | |
650 | 0 | |a Meditation|v Juvenile literature. | |
650 | 0 | |a Mindfulness (Psychology)|v Juvenile literature. | |
700 | 1 | |a Surnaite, Margarita,|e illustrator. | |
907 | |a .b25101687 | ||
932 | |a PICTURE BOOK Gates, M. | ||
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