The sleep solution: why your sleep is broken and how to fix it
Description
"The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process; learn why sleeping pills are so often misunderstood and used incorrectlyand how you can achieve your best sleep without them; incorporate sleep and napping into your lifewhether you are a shift worker, student, or overcommitted parent; think outside the box to better understand ways to treat a multitude of conditionsfrom insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders; wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles. --
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ISBN:
9780399583612
9780399583605
9780399583605
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Grouping Information
| Grouped Work ID | 68ee852e-61d5-1a51-f492-5d79f66d98f7 |
|---|---|
| Grouping Title | sleep solution why your sleep is broken and how to fix it |
| Grouping Author | w chris winter |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2024-07-26 16:01:32PM |
| Last Indexed | 2024-07-26 16:03:47PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Winter, W. Chris
author_display
Winter, W. Chris
available_at_catalog
Central
South Natomas
South Natomas
detailed_location_catalog
Central
Galt
Martin Luther King, Jr.
Rancho Cordova
South Natomas
Galt
Martin Luther King, Jr.
Rancho Cordova
South Natomas
display_description
"The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process; learn why sleeping pills are so often misunderstood and used incorrectlyand how you can achieve your best sleep without them; incorporate sleep and napping into your lifewhether you are a shift worker, student, or overcommitted parent; think outside the box to better understand ways to treat a multitude of conditionsfrom insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders; wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles. --
format_catalog
Book
format_category_catalog
Books
id
68ee852e-61d5-1a51-f492-5d79f66d98f7
isbn
9780399583605
9780399583612
9780399583612
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-07-26T23:03:47.606Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
616.8498 W787 2017
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Central
Galt
Martin Luther King Jr.
Rancho Cordova
South Natomas
Galt
Martin Luther King Jr.
Rancho Cordova
South Natomas
primary_isbn
9780399583612
publishDate
2017
publisher
New American Library
recordtype
grouped_work
subject_facet
Sleep -- Popular works
Sleep disorders -- Popular works
Sleep disorders -- Popular works
title_display
The sleep solution : why your sleep is broken and how to fix it
title_full
The sleep solution : why your sleep is broken and how to fix it / W. Chris Winter, MD
title_short
The sleep solution
title_sub
why your sleep is broken and how to fix it
topic_facet
Sleep
Sleep disorders
Sleep disorders
Solr Details Tables
item_details
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ils:.b24706693 | .i89543609 | Rancho Cordova | 616.8498 W787 2017 | 1 | false | false | Due Aug 16, 2024 | ranag | |||||
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| ils:.b24706693 | .i89543592 | Central | 616.8498 W787 2017 | 1 | false | false | Due Aug 13, 2024 | cenag | |||||
| ils:.b24706693 | .i89543622 | Martin Luther King, Jr. | 616.8498 W787 2017 | 1 | false | false | Due Jul 19, 2024 | kinag | |||||
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record_details
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|---|---|---|---|---|---|---|---|---|
| ils:.b24706693 | Book | Books | First edition | English | New American Library | 2017 | viii, 262 pages : illustrations ; 24 cm |
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