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The sleep solution: why your sleep is broken and how to fix it

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Publisher:
Varies, see individual formats and editions
Pub. Date:
2017.
Language:
English
Description
"The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process; learn why sleeping pills are so often misunderstood and used incorrectlyand how you can achieve your best sleep without them; incorporate sleep and napping into your lifewhether you are a shift worker, student, or overcommitted parent; think outside the box to better understand ways to treat a multitude of conditionsfrom insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders; wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles. --
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ISBN:
9780399583605
9781524756024
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Grouping Information

Grouped Work ID68ee852e-61d5-1a51-f492-5d79f66d98f7
Grouping Titlesleep solution why your sleep is broken and how to fix it
Grouping Authorw chris winter
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-09-21 02:29:39AM
Last Indexed2021-09-20 03:08:11AM
Novelist Primary ISBNnone

Solr Details

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authorW. Chris Winter
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Rancho Cordova
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display_description"The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process; learn why sleeping pills are so often misunderstood and used incorrectlyand how you can achieve your best sleep without them; incorporate sleep and napping into your lifewhether you are a shift worker, student, or overcommitted parent; think outside the box to better understand ways to treat a multitude of conditionsfrom insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders; wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles. --
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ils:.b24706693BookBooksFirst edition.EnglishNew American Library, 2017.viii, 262 pages : illustrations ; 24 cm
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subject_facetSleep -- Popular works
Sleep disorders -- Popular works
title_displayThe sleep solution : why your sleep is broken and how to fix it
title_fullThe Sleep Solution Why Your Sleep is Broken and How to Fix It
The sleep solution : why your sleep is broken and how to fix it / W. Chris Winter, MD
title_shortThe sleep solution
title_subwhy your sleep is broken and how to fix it
topic_facetHealth & Fitness
Nonfiction
Self Help
Sleep
Sleep disorders