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The sleep solution: why your sleep is broken and how to fix it

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Publisher:
New American Library
Pub. Date:
2017
Language:
English
Description
"The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process; learn why sleeping pills are so often misunderstood and used incorrectlyand how you can achieve your best sleep without them; incorporate sleep and napping into your lifewhether you are a shift worker, student, or overcommitted parent; think outside the box to better understand ways to treat a multitude of conditionsfrom insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders; wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles. --
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ISBN:
9780399583612
9780399583605
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Grouping Information

Grouped Work ID68ee852e-61d5-1a51-f492-5d79f66d98f7
Grouping Titlesleep solution why your sleep is broken and how to fix it
Grouping Authorw chris winter
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-03-28 09:48:59AM
Last Indexed2024-03-28 09:51:09AM

Solr Fields

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Winter, W. Chris
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Winter, W. Chris
available_at_catalog
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Del Paso Heights
Martin Luther King Jr.
South Natomas
Valley Hi-North Laguna
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Del Paso Heights
Martin Luther King, Jr.
South Natomas
Valley Hi-North Laguna
display_description
"The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process; learn why sleeping pills are so often misunderstood and used incorrectlyand how you can achieve your best sleep without them; incorporate sleep and napping into your lifewhether you are a shift worker, student, or overcommitted parent; think outside the box to better understand ways to treat a multitude of conditionsfrom insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders; wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles. --
format_catalog
Book
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Books
id
68ee852e-61d5-1a51-f492-5d79f66d98f7
isbn
9780399583605
9780399583612
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-03-28T16:51:09.865Z
lexile_score
-1
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Non Fiction
literary_form_full
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local_callnumber_catalog
616.8498 W787 2017
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Central
Del Paso Heights
Martin Luther King Jr.
South Natomas
Valley Hi-North Laguna
primary_isbn
9780399583612
publishDate
2017
publisher
New American Library
recordtype
grouped_work
subject_facet
Sleep -- Popular works
Sleep disorders -- Popular works
title_display
The sleep solution : why your sleep is broken and how to fix it
title_full
The sleep solution : why your sleep is broken and how to fix it / W. Chris Winter, MD
title_short
The sleep solution
title_sub
why your sleep is broken and how to fix it
topic_facet
Sleep
Sleep disorders

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