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The sleep solution: why your sleep is broken and how to fix it

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Publisher:
New American Library
Pub. Date:
2017
Language:
English
Description
"The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process; learn why sleeping pills are so often misunderstood and used incorrectlyand how you can achieve your best sleep without them; incorporate sleep and napping into your lifewhether you are a shift worker, student, or overcommitted parent; think outside the box to better understand ways to treat a multitude of conditionsfrom insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders; wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles. --
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ISBN:
9780399583605
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Grouping Information

Grouped Work ID68ee852e-61d5-1a51-f492-5d79f66d98f7
Grouping Titlesleep solution why your sleep is broken and how to fix it
Grouping Authorw chris winter
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-09-12 15:38:39PM
Last Indexed2022-09-24 02:44:36AM

Solr Fields

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0
accelerated_reader_reading_level
0
author
Winter, W. Chris
author_display
Winter, W. Chris
available_at_catalog
North Highlands-Antelope
detailed_location_catalog
Central
North Highlands-Antelope
display_description
"The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process; learn why sleeping pills are so often misunderstood and used incorrectlyand how you can achieve your best sleep without them; incorporate sleep and napping into your lifewhether you are a shift worker, student, or overcommitted parent; think outside the box to better understand ways to treat a multitude of conditionsfrom insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders; wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles. --
format_catalog
Book
format_category_catalog
Books
id
68ee852e-61d5-1a51-f492-5d79f66d98f7
isbn
9780399583605
itype_catalog
Adult Book Non-Fiction
last_indexed
2022-09-24T09:44:36.837Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
616.8498 W787 2017
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Central
North Highlands-Antelope
primary_isbn
9780399583605
publishDate
2017
publisher
New American Library
recordtype
grouped_work
subject_facet
Sleep -- Popular works
Sleep disorders -- Popular works
title_display
The sleep solution : why your sleep is broken and how to fix it
title_full
The sleep solution : why your sleep is broken and how to fix it / W. Chris Winter, MD
title_short
The sleep solution
title_sub
why your sleep is broken and how to fix it
topic_facet
Sleep
Sleep disorders

Solr Details Tables

item_details

Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent URLDetailed StatusLast CheckinLocation
ils:.b24706693.i75801176Central616.8498 W787 20171falsefalseDue Oct 4, 2022cenag
ils:.b24706693.i75801188North Highlands-Antelope616.8498 W787 20171falsefalseOn Shelfnhiag

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:.b24706693BookBooksFirst editionEnglishNew American Library2017viii, 262 pages : illustrations ; 24 cm

scoping_details_catalog

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ils:.b24706693.i75801176Checked OutChecked Outfalsefalsetruetruefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 3911
ils:.b24706693.i75801188On ShelfOn Shelffalsetruetruetruefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 3911