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The sleep solution: why your sleep is broken and how to fix it
(Book)

Book Cover
Average Rating
Published:
New York : New American Library, 2017.
Physical Desc:
viii, 262 pages : illustrations ; 24 cm
Status:
Description

"The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process; learn why sleeping pills are so often misunderstood and used incorrectlyand how you can achieve your best sleep without them; incorporate sleep and napping into your lifewhether you are a shift worker, student, or overcommitted parent; think outside the box to better understand ways to treat a multitude of conditionsfrom insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders; wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles. --

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Copies
Location
Call Number
Status
Central
616.8498 W787 2017
On Holdshelf
Fair Oaks
616.8498 W787 2017
Due Jun 12, 2021
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More Details
Format:
Book
Edition:
First edition.
Language:
English
ISBN:
9780399583605, 0399583602

Notes

Description
"The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process; learn why sleeping pills are so often misunderstood and used incorrectlyand how you can achieve your best sleep without them; incorporate sleep and napping into your lifewhether you are a shift worker, student, or overcommitted parent; think outside the box to better understand ways to treat a multitude of conditionsfrom insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders; wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles. --,from publisher's description.
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Citations
APA Citation (style guide)

Winter, W. C. (2017). The sleep solution: why your sleep is broken and how to fix it. First edition. New York: New American Library.

Chicago / Turabian - Author Date Citation (style guide)

Winter, W. Chris. 2017. The Sleep Solution: Why Your Sleep Is Broken and How to Fix It. New York: New American Library.

Chicago / Turabian - Humanities Citation (style guide)

Winter, W. Chris, The Sleep Solution: Why Your Sleep Is Broken and How to Fix It. New York: New American Library, 2017.

MLA Citation (style guide)

Winter, W. Chris. The Sleep Solution: Why Your Sleep Is Broken and How to Fix It. First edition. New York: New American Library, 2017. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
68ee852e-61d5-1a51-f492-5d79f66d98f7
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Record Information

Last Sierra Extract TimeJun 17, 2021 12:58:02 PM
Last File Modification TimeJun 17, 2021 12:59:05 PM
Last Grouped Work Modification TimeJun 19, 2021 02:28:15 AM

MARC Record

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5050 |a An introduction to sleep medicine -- What is sleep good for? Absolutely everything! -- Primary drives: why we love bacon, coffee, and a weekend nap -- Sleepy versus fatigued: too tired for your BodyPump class or falling asleep on the mat? -- Sleep stages: how deep can you go? -- Vigilance and arousal (sorry but not that arousal) -- Sleep state misperception: how did this drool get on my shirt? -- Circadian rhythms: the clock that needs no winding -- Sleep hygiene: clean bed equals sleepyhead -- Insomnia: I haven't slept in years, yet I'm strangely still alive -- Hard insomnia: please don't hate me when you read this -- Sleeping aids: the promise of perfect sleep in a little plastic bottle -- Sleep schedules: I'd love to stay and chat, but I'm late for bed -- Napping: best friend or worst enemy? -- Snoring and apnea: not just a hideous sound -- Other sleep conditions so strange, they must be serious -- Time for a sleep study.
520 |a "The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process; learn why sleeping pills are so often misunderstood and used incorrectlyand how you can achieve your best sleep without them; incorporate sleep and napping into your lifewhether you are a shift worker, student, or overcommitted parent; think outside the box to better understand ways to treat a multitude of conditionsfrom insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders; wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles. --|c from publisher's description.
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