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Freeing yourself from anxiety: four simple steps to overcome worry and create the life you want

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Language:
English
Description
Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next.
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ISBN:
9780738214832
9781481589611
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Grouping Information

Grouped Work ID6532ae9a-6bbe-5283-4114-1bef57b2dc67
Grouping Titlefreeing yourself from anxiety four simple steps to overcome worry and create the life you want
Grouping Authortamar e chansky
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-06-24 02:28:21AM
Last Indexed2021-06-24 03:07:27AM
Novelist Primary ISBNnone

Solr Details

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authorChansky, Tamar E. (Tamar Ellsas), 1962-
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McKinley
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display_descriptionIs worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next.
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Books
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publishDate2012
record_details
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ils:.b24459823BookBooksFirst edition.EnglishDa Capo Press, [2012]xix, 306 pages : illustrations ; 21 cm.
overdrive:cea52318-d10a-4e46-9b28-30c6781ec3a9eAudiobookAudio BooksEnglishBlackstone Publishing2012
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subject_facetAnxiety -- Treatment
title_displayFreeing yourself from anxiety : four simple steps to overcome worry and create the life you want
title_fullFreeing Yourself from Anxiety Four Simple Steps to Overcome Worry and Create the Life You Want
Freeing yourself from anxiety : four simple steps to overcome worry and create the life you want / Tamar E. Chansky
title_shortFreeing yourself from anxiety
title_subfour simple steps to overcome worry and create the life you want
topic_facetAnxiety
Nonfiction
Self-Improvement
Treatment