Freeing yourself from anxiety: four simple steps to overcome worry and create the life you want
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next.
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ISBN:
9780738214832
9781481589611
9781481589611
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Grouping Information
| Grouped Work ID | 6532ae9a-6bbe-5283-4114-1bef57b2dc67 |
|---|---|
| Grouping Title | freeing yourself from anxiety four simple steps to overcome worry and create the life you want |
| Grouping Author | tamar e chansky |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2024-04-26 02:10:38AM |
| Last Indexed | 2024-04-26 02:21:16AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Chansky, Tamar E. (Tamar Ellsas), 1962-
author_display
Chansky, Tamar E.
available_at_catalog
Rancho Cordova
detailed_location_catalog
Central
Rancho Cordova
Rancho Cordova
display_description
Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next.
format_catalog
Book
eAudiobook
eAudiobook
format_category_catalog
Audio Books
Books
eBook
Books
eBook
id
6532ae9a-6bbe-5283-4114-1bef57b2dc67
isbn
9780738214832
9781481589611
9781481589611
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-04-26T09:21:16.988Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
618.928522 C458 2012
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Central
Rancho Cordova
Rancho Cordova
primary_isbn
9780738214832
publishDate
2012
publisher
Blackstone Publishing
Da Capo Press
Da Capo Press
recordtype
grouped_work
subject_facet
Anxiety -- Treatment
title_display
Freeing yourself from anxiety : four simple steps to overcome worry and create the life you want
title_full
Freeing Yourself from Anxiety Four Simple Steps to Overcome Worry and Create the Life You Want
Freeing yourself from anxiety : four simple steps to overcome worry and create the life you want / Tamar E. Chansky
Freeing yourself from anxiety : four simple steps to overcome worry and create the life you want / Tamar E. Chansky
title_short
Freeing yourself from anxiety
title_sub
four simple steps to overcome worry and create the life you want
topic_facet
Anxiety
Nonfiction
Psychology
Self-Improvement
Treatment
Nonfiction
Psychology
Self-Improvement
Treatment
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record_details
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