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Eat your feelings: the Food Mood Girl's guide to transforming your emotional eating

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**WINNER: Silver Award in the Cookbooks: Natural, Nutrition, Organic, Vegetarian category of the 2018 Living Now Book Award**
**One of the Atlanta Journal-Consitution's s
elf-help books to help you live your best life in 2018**
Cosmopolitan: "Take a bite of [Smith's] tasty advice."
Brit + Co: "Offers intriguing insight into why we reach for certain (junk) foods when we're sad, stressed, tired, hangry, and bored, and which nutrient-rich foods we should aim to eat instead."
Lindsey Smith, The Food Mood Girl, shows how you can transform your lifestyle by learning from your cravings and using mood-boosting ingredients every day

Blending together Lindsey Smith's passion for health and wellness, food and humor, Eat Your Feelings is a humorous, lighthearted take on your typical diet book.
Busy young professionals wrestle with long hours, an exhausting dating culture, and the stress of the modern world. As days whiz by, it's normal to gravitate toward food—a quick slice of pizza, a chocolate bar, or a bag of chips—that fulfills a craving of the moment or gives a quick energy boost. And this impulse makes sense. Food gives us a sense of pleasure and joy. It can provide us with satisfaction and comfort. Food can awaken each of our senses to something new each time we eat. It gives us energy, and quite literally sustains life as we know it. It should be emotional.
If you are feeling sad, stressed, exhausted, hangry, or bored, it's comforting to eat dishes you love and crave. But Lindsey Smith shows how simple it is to make those same meals and snacks with mood-boosting ingredients that will physically nourish instead of processed foods. In Eat Your Feelings, Lindsey Smith, the Food Mood Girl, will look at ways to eat healthy food based on what people tend to crave the most during heightened emotional states, introducing recipes with crunchy, cheesy, creamy, sweet, and salty themes and drink alternatives for those who tend to chug soda or coffee when all worked up.
It's crucial to listen to your cravings: they are the gatekeepers that unlock the secrets to our unique bodies. But a major element of the Food Mood lifestyle is love, and revolutionizing the way you treat your body and your cravings will not only rid yourself of hanger pains but will also teach you how to listen and respond to your body with healthy ingredients and recipes.

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ISBN:
9781250139412
9781250139429

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Grouping Information

Grouped Work ID5d7cd6e4-bae6-8fb2-e633-48e00b43c594
Grouping Titleeat your feelings the food mood girls guide to transforming your emotional eating
Grouping Authorlindsey smith
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-06-19 02:34:19AM
Last Indexed2024-06-19 03:11:16AM

Solr Fields

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Smith, Lindsey
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Elk Grove
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Rancho Cordova
display_description

**WINNER: Silver Award in the Cookbooks: Natural, Nutrition, Organic, Vegetarian category of the 2018 Living Now Book Award**
**One of the Atlanta Journal-Consitution's s
elf-help books to help you live your best life in 2018**
Cosmopolitan: "Take a bite of [Smith's] tasty advice."
Brit + Co: "Offers intriguing insight into why we reach for certain (junk) foods when we're sad, stressed, tired, hangry, and bored, and which nutrient-rich foods we should aim to eat instead."
Lindsey Smith, The Food Mood Girl, shows how you can transform your lifestyle by learning from your cravings and using mood-boosting ingredients every day

Blending together Lindsey Smith's passion for health and wellness, food and humor, Eat Your Feelings is a humorous, lighthearted take on your typical diet book.
Busy young professionals wrestle with long hours, an exhausting dating culture, and the stress of the modern world. As days whiz by, it's normal to gravitate toward food—a quick slice of pizza, a chocolate bar, or a bag of chips—that fulfills a craving of the moment or gives a quick energy boost. And this impulse makes sense. Food gives us a sense of pleasure and joy. It can provide us with satisfaction and comfort. Food can awaken each of our senses to something new each time we eat. It gives us energy, and quite literally sustains life as we know it. It should be emotional.
If you are feeling sad, stressed, exhausted, hangry, or bored, it's comforting to eat dishes you love and crave. But Lindsey Smith shows how simple it is to make those same meals and snacks with mood-boosting ingredients that will physically nourish instead of processed foods. In Eat Your Feelings, Lindsey Smith, the Food Mood Girl, will look at ways to eat healthy food based on what people tend to crave the most during heightened emotional states, introducing recipes with crunchy, cheesy, creamy, sweet, and salty themes and drink alternatives for those who tend to chug soda or coffee when all worked up.
It's crucial to listen to your cravings: they are the gatekeepers that unlock the secrets to our unique bodies. But a major element of the Food Mood lifestyle is love, and revolutionizing the way you treat your body and your cravings will not only rid yourself of hanger pains but will also teach you how to listen and respond to your body with healthy ingredients and recipes.

format_catalog
Book
eBook
format_category_catalog
Books
eBook
id
5d7cd6e4-bae6-8fb2-e633-48e00b43c594
isbn
9781250139412
9781250139429
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-06-19T10:11:16.715Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.2 S654 2018
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Arcade
Central
Elk Grove
North Highlands-Antelope
Rancho Cordova
primary_isbn
9781250139412
publishDate
2017
2018
publisher
St. Martin's Publishing Group
Wednesday Books
recordtype
grouped_work
subject_facet
Cookbooks
Food habits -- Psychological aspects
Nutrition -- Psychological aspects
title_display
Eat your feelings : the Food Mood Girl's guide to transforming your emotional eating
title_full
Eat Your Feelings The Food Mood Girl's Guide to Transforming Your Emotional Eating
Eat your feelings : the Food Mood Girl's guide to transforming your emotional eating / Lindsey Smith
title_short
Eat your feelings
title_sub
the Food Mood Girl's guide to transforming your emotional eating
topic_facet
Cooking & Food
Food habits
Health & Fitness
Nonfiction
Nutrition
Psychological aspects

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