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Eat Your Feelings: The Food Mood Girl's Guide to Transforming Your Emotional Eating
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St. Martin's Publishing Group 2017
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**WINNER: Silver Award in the Cookbooks: Natural, Nutrition, Organic, Vegetarian category of the 2018 Living Now Book Award**
**One of the Atlanta Journal-Consitution's s
elf-help books to help you live your best life in 2018**
Cosmopolitan: "Take a bite of [Smith's] tasty advice."
Brit + Co: "Offers intriguing insight into why we reach for certain (junk) foods when we're sad, stressed, tired, hangry, and bored, and which nutrient-rich foods we should aim to eat instead."
Lindsey Smith, The Food Mood Girl, shows how you can transform your lifestyle by learning from your cravings and using mood-boosting ingredients every day

Blending together Lindsey Smith's passion for health and wellness, food and humor, Eat Your Feelings is a humorous, lighthearted take on your typical diet book.
Busy young professionals wrestle with long hours, an exhausting dating culture, and the stress of the modern world. As days whiz by, it's normal to gravitate toward food—a quick slice of pizza, a chocolate bar, or a bag of chips—that fulfills a craving of the moment or gives a quick energy boost. And this impulse makes sense. Food gives us a sense of pleasure and joy. It can provide us with satisfaction and comfort. Food can awaken each of our senses to something new each time we eat. It gives us energy, and quite literally sustains life as we know it. It should be emotional.
If you are feeling sad, stressed, exhausted, hangry, or bored, it's comforting to eat dishes you love and crave. But Lindsey Smith shows how simple it is to make those same meals and snacks with mood-boosting ingredients that will physically nourish instead of processed foods. In Eat Your Feelings, Lindsey Smith, the Food Mood Girl, will look at ways to eat healthy food based on what people tend to crave the most during heightened emotional states, introducing recipes with crunchy, cheesy, creamy, sweet, and salty themes and drink alternatives for those who tend to chug soda or coffee when all worked up.
It's crucial to listen to your cravings: they are the gatekeepers that unlock the secrets to our unique bodies. But a major element of the Food Mood lifestyle is love, and revolutionizing the way you treat your body and your cravings will not only rid yourself of hanger pains but will also teach you how to listen and respond to your body with healthy ingredients and recipes.

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Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Street Date:
12/26/2017
Language:
English
ISBN:
9781250139429
ASIN:
B072QX32Q5

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Citations

APA Citation (style guide)

Lindsey Smith. (2017). Eat Your Feelings: The Food Mood Girl's Guide to Transforming Your Emotional Eating. St. Martin's Publishing Group.

Chicago / Turabian - Author Date Citation (style guide)

Lindsey Smith. 2017. Eat Your Feelings: The Food Mood Girl's Guide to Transforming Your Emotional Eating. St. Martin's Publishing Group.

Chicago / Turabian - Humanities Citation (style guide)

Lindsey Smith, Eat Your Feelings: The Food Mood Girl's Guide to Transforming Your Emotional Eating. St. Martin's Publishing Group, 2017.

MLA Citation (style guide)

Lindsey Smith. Eat Your Feelings: The Food Mood Girl's Guide to Transforming Your Emotional Eating. St. Martin's Publishing Group, 2017.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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Date Added:
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Date Updated:
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      • bioText:

        Lindsey Smith, aka: The Food Mood Girl, is a Pittsburgh-based author, health coach, and speaker nationally recognized for her work. Best known for her books Junk Foods & Junk Moods and Food Guilt No More, Lindsey has reached thousands of people looking to enhance their mood, decrease their anxiety and learn to love themselves just a little more.
        As a TEDx speaker, Lindsey has been featured both on-stage and in the media nationwide. She's been featured on the Zagat documentary Hangry, the Lisa Oz Show, MindBodyGreen, CBS News, and in Girl's Life Magazine, and is a regular media fixture for Today Show Food and Huffington Post.
        Lindsey's passion sparked after she was diagnosed with anxiety as a kid. Through navigating her diagnosis, Lindsey learned the role foods play in impacting our moods and how self-love was a major missing ingredient. By ninth grade, Lindsey was teaching stress management classes to her peers. As a health coach and culinary expert, Lindsey believes a well-balanced life involves eating your veggies and occasionally indulging in that double chocolate brownie.
        When not helping others, Lindsey is typically spending time in her hometown with her husband and dog, Winnie Cooper. If she isn't spotted at a local coffee shop or Pilates studio, then chances are she's listening to or writing a rap, or cooking up a new recipe.

      • name: Lindsey Smith
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publishDate
2017-12-26T00:00:00-05:00
isOwnedByCollections
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title
Eat Your Feelings
fullDescription

**WINNER: Silver Award in the Cookbooks: Natural, Nutrition, Organic, Vegetarian category of the 2018 Living Now Book Award**
**One of the Atlanta Journal-Consitution's s
elf-help books to help you live your best life in 2018**
Cosmopolitan: "Take a bite of [Smith's] tasty advice."
Brit + Co: "Offers intriguing insight into why we reach for certain (junk) foods when we're sad, stressed, tired, hangry, and bored, and which nutrient-rich foods we should aim to eat instead."
Lindsey Smith, The Food Mood Girl, shows how you can transform your lifestyle by learning from your cravings and using mood-boosting ingredients every day

Blending together Lindsey Smith's passion for health and wellness, food and humor, Eat Your Feelings is a humorous, lighthearted take on your typical diet book.
Busy young professionals wrestle with long hours, an exhausting dating culture, and the stress of the modern world. As days whiz by, it's normal to gravitate toward food—a quick slice of pizza, a chocolate bar, or a bag of chips—that fulfills a craving of the moment or gives a quick energy boost. And this impulse makes sense. Food gives us a sense of pleasure and joy. It can provide us with satisfaction and comfort. Food can awaken each of our senses to something new each time we eat. It gives us energy, and quite literally sustains life as we know it. It should be emotional.
If you are feeling sad, stressed, exhausted, hangry, or bored, it's comforting to eat dishes you love and crave. But Lindsey Smith shows how simple it is to make those same meals and snacks with mood-boosting ingredients that will physically nourish instead of processed foods. In Eat Your Feelings, Lindsey Smith, the Food Mood Girl, will look at ways to eat healthy food based on what people tend to crave the most during heightened emotional states, introducing recipes with crunchy, cheesy, creamy, sweet, and salty themes and drink alternatives for those who tend to chug soda or coffee when all worked up.
It's crucial to listen to your cravings: they are the gatekeepers that unlock the secrets to our unique bodies. But a major element of the Food Mood lifestyle is love, and revolutionizing the way you treat your body and your cravings will not only rid yourself of hanger pains but will also teach you how to listen and respond to your body with healthy ingredients and recipes.

reviews
      • premium: False
      • source: School Library Journal
      • content:

        "Clear writing, empathy, and culinary expertise stir up a deliciously healthy read for young adults."

      • premium: False
      • source: Brit + Co
      • content: "Offers intriguing insight into why we reach for certain (junk) foods when we're sad, stressed, tired, hangry, and bored, and which nutrient-rich foods we should aim to eat instead."
      • premium: False
      • source: The Atlanta Journal-Constitution
      • content: "Smith shows readers how to end the cycle of emotional eating by focusing on daily recipes that contain mood-boosting ingredients and a big dose of self-love."
      • premium: False
      • source: RealSimple
      • content: "Filled with science-backed facts, but it's not stuffy. With a fun writing style and interesting insight, she helps readers understand why they may crave certain foods when experiencing different emotions, and then gives them practical solutions to help them eat (and feel) better during those times."
      • premium: False
      • source: Pittsburgh City Paper
      • content: "A delight in content and design."
      • premium: False
      • source: Cosmopolitan
      • content: "Shows how to curb outta-control emotional cravings with satisfying, healthy alternatives. Her philosophy: Feeding feelings like stress, sadness, and fatigue with solid, mood-boosting nutrients instead of garbage can quell your hankerings and soothe your emo 'tude. Take a bit of her tasty advice."
      • premium: True
      • source: School Library Journal
      • content:

        March 1, 2018

        Emotional eaters will find common sense advice, food facts, and recipes in the newest book from the blogger known as Food Mood Girl. Smith introduces readers to this judgment-free tome by describing her personal awakening to the connection between food and feelings. The signs of what she calls "The Roller-Coaster Emotions of Food" include deprivation, undereating, cravings, and overeating. Scattered throughout are helpful tables that examine food and cooking specifics, such as what food cravings mean and which foods deflate moods (and substitutes that don't). Offset boxes offer useful tips and definitions. Occasional black-and-white illustrations are lively, yet the black-and-white photos are lackluster. Smith's preference is for a plant-based diet, but she provides options for carnivores. Recipes are categorized into sections by emotion: "Sadness," "Stressed and Anxious," "Exhausted and Tired," "Hangry," or "Bored." Smith presents healthy recipes for a variety of culinary courses, snacks, and drinks: "tasty taco salad," "falafel burgers," "PB chip banana ice cream," and "berry burst smoothie." Creative cooks will appreciate the comprehensive list of individual foods (mostly fruits and vegetables) and what benefits they provide. VERDICT Clear writing, empathy, and culinary expertise stir up a deliciously healthy read for young adults.-Cindy Wall, Southington Library & Museum, CT

        Copyright 2018 School Library Journal, LLC Used with permission.

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**WINNER: Silver Award in the Cookbooks: Natural, Nutrition, Organic, Vegetarian category of the 2018 Living Now Book Award**
**One of the Atlanta Journal-Consitution's s
elf-help books to help you live your best life in 2018**
Cosmopolitan: "Take a bite of [Smith's] tasty advice."
Brit + Co: "Offers intriguing insight into why we reach for certain (junk) foods when we're sad, stressed, tired, hangry, and bored, and which nutrient-rich foods we should aim to eat instead."
Lindsey Smith, The Food Mood Girl, shows how you can transform your lifestyle by learning from your cravings and using mood-boosting ingredients every day

Blending together Lindsey Smith's passion for health and wellness, food and humor, Eat Your Feelings is a humorous, lighthearted take on your typical diet book.
Busy young professionals wrestle with long hours, an exhausting dating culture, and the stress of the modern world. As days...

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