The whole30: the 30-day guide to total health and food freedom
Description
"Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to "food freedom.""--
More Copies In LINK+
Loading LINK+ Copies...
More Details
Contributors:
ISBN:
9780544609716
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View
Grouping Information
Grouped Work ID | 53770b83-c208-03cc-ff25-3a4e36090fba |
---|---|
Grouping Title | whole30 the 30 day guide to total health and food freedom |
Grouping Author | melissa urban |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-27 10:38:52AM |
Last Indexed | 2024-04-28 03:38:41AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Grablewski, Alexandra
Hartwig, Dallas
Hartwig, Dallas
author
Urban, Melissa
author2-role
Grablewski, Alexandra,photographer
Hartwig, Dallas
Hartwig, Dallas
author_display
Urban, Melissa
detailed_location_catalog
Pocket-Greenhaven
display_description
"Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to "food freedom.""--
format_catalog
Book
format_category_catalog
Books
id
53770b83-c208-03cc-ff25-3a4e36090fba
isbn
9780544609716
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-04-28T10:38:41.030Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.2 U726 2015
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Pocket-Greenhaven
primary_isbn
9780544609716
publishDate
2015
publisher
Houghton Mifflin Harcourt
recordtype
grouped_work
subject_facet
Diet therapy -- Popular works
Food habits -- Popular works
Nutrition -- Popular works
Self-care, Health -- Popular works
Weight loss -- Popular works
Food habits -- Popular works
Nutrition -- Popular works
Self-care, Health -- Popular works
Weight loss -- Popular works
title_display
The whole30 : the 30-day guide to total health and food freedom
title_full
The whole30 : the 30-day guide to total health and food freedom / Melissa Hartwig and Dallas Hartwig ; with Chef Richard Bradford ; photography by Alexandra Grablewski
title_short
The whole30
title_sub
the 30-day guide to total health and food freedom
topic_facet
Diet therapy
Food habits
Nutrition
Self-care, Health
Weight loss
Food habits
Nutrition
Self-care, Health
Weight loss
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b23671798 | .i89823370 | Folsom Adult | 613.2 HAR 2015 | 1 | false | false | In Transit | fola | |||||
ils:.b23671798 | .i73537871 | Sutter County Main Branch | 613.2 HAR | 1 | false | false | On Shelf | suta | |||||
ils:.b23671798 | .i84725990 | Folsom Adult | 613.2 HAR 2015 | 1 | false | false | Due May 18, 2024 | fola | |||||
ils:.b23671798 | .i80363842 | Barber Branch | 613.2 HAR | 1 | false | false | On Shelf | bara | |||||
ils:.b23671798 | .i83551554 | Colusa Main Branch Adult Collection | 613.2 H | 1 | false | false | On Shelf | cola | |||||
ils:.b23671798 | .i75486933 | Sutter County Main Branch | 613.2 HAR | 1 | false | false | On Shelf | suta | |||||
ils:.b23671798 | .i73416253 | Pocket-Greenhaven | 613.2 U726 2015 | 1 | false | false | Due May 7, 2024 | pocag |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:.b23671798 | Book | Books | English | Houghton Mifflin Harcourt | 2015 | ix, 421 pages : color illustrations ; 24 cm |
scoping_details_catalog
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b23671798 | .i89823370 | In Transit | In Transit | false | false | true | false | false | false | 9999 | ||
ils:.b23671798 | .i73537871 | On Shelf | On Shelf | false | true | true | false | false | false | 9999 | ||
ils:.b23671798 | .i84725990 | Checked Out | Checked Out | false | false | true | false | false | false | 9999 | ||
ils:.b23671798 | .i80363842 | On Shelf | On Shelf | false | true | true | false | false | false | 9999 | ||
ils:.b23671798 | .i83551554 | On Shelf | On Shelf | false | true | true | false | false | false | 0, 1, 2, 3, 4, 5, 6, 7, 8, 10, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 81, 82, 83, 84, 85, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100, 101, 102, 103, 104, 105, 106 | ||
ils:.b23671798 | .i75486933 | On Shelf | On Shelf | false | true | true | false | false | false | 9999 | ||
ils:.b23671798 | .i73416253 | Checked Out | Checked Out | false | false | true | true | false | true | 0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 15, 18, 19, 20, 22, 24, 26, 31, 32, 33, 34, 36, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 81, 82, 83, 84, 85, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110, 111, 112, 113, 114, 115, 116, 117, 118, 119, 120 | 11 |