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The whole30: the 30-day guide to total health and food freedom
(Book)

Book Cover
Average Rating
Contributors:
Published:
Boston : Houghton Mifflin Harcourt, 2015.
Physical Desc:
ix, 421 pages : color illustrations ; 24 cm
Status:
Description

"Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to "food freedom.""--

Also in This Series
Copies
Location
Call Number
Status
Pocket-Greenhaven
613.2 U726 2015
Due Apr 16, 2024
Location
Call Number
Status
Barber Branch
613.2 HAR
Due Apr 12, 2024
Colusa Main Branch Adult Collection
613.2 H
On Shelf
Folsom Adult
613.2 HAR 2015
On Shelf
Folsom Adult
613.2 HAR 2015
Due Apr 6, 2024
Sutter County Main Branch
613.2 HAR
On Shelf
Sutter County Main Branch
613.2 HAR
In Transit
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More Details
Format:
Book
Language:
English
ISBN:
9780544609716, 0544609719

Notes

General Note
Includes index.
Description
"Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to "food freedom.""--,Provided by publisher.
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Citations
APA Citation (style guide)

Urban, M., Hartwig, D., & Grablewski, A. (2015). The whole30: the 30-day guide to total health and food freedom. Boston, Houghton Mifflin Harcourt.

Chicago / Turabian - Author Date Citation (style guide)

Urban, Melissa, Dallas. Hartwig and Alexandra, Grablewski. 2015. The Whole30: The 30-day Guide to Total Health and Food Freedom. Boston, Houghton Mifflin Harcourt.

Chicago / Turabian - Humanities Citation (style guide)

Urban, Melissa, Dallas. Hartwig and Alexandra, Grablewski, The Whole30: The 30-day Guide to Total Health and Food Freedom. Boston, Houghton Mifflin Harcourt, 2015.

MLA Citation (style guide)

Urban, Melissa., et al. The Whole30: The 30-day Guide to Total Health and Food Freedom. Boston, Houghton Mifflin Harcourt, 2015.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
53770b83-c208-03cc-ff25-3a4e36090fba
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Record Information

Last Sierra Extract TimeMar 28, 2024 03:19:38 PM
Last File Modification TimeMar 28, 2024 03:21:10 PM
Last Grouped Work Modification TimeMar 28, 2024 03:19:47 PM

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