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The whole30: the 30-day guide to total health and food freedom
(Book)

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Contributors:
Published:
Boston : Houghton Mifflin Harcourt, 2015.
Physical Desc:
ix, 421 pages : color illustrations ; 24 cm
Status:
Belle Cooledge has 2
613.2 H337w 2015
McKinley
613.2 H337w 2015
Description

"Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to "food freedom.""--

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Status
Belle Cooledge
613.2 H337w 2015
On Shelf
Belle Cooledge
613.2 H337w 2015
On Shelf
Central
613.2 H337w 2015
Due Oct 31, 2020
Colonial Heights
613.2 H337w 2015
Due Oct 31, 2020
Fair Oaks
613.2 H337w 2015
On Holdshelf
McKinley
613.2 H337w 2015
On Shelf
North Highlands-Antelope
613.2 H337w 2015
Due Oct 31, 2020
Rancho Cordova
613.2 H337w 2015
Due Oct 31, 2020
Location
Call Number
Status
Barber Branch
613.2 HAR
On Shelf
Colusa Main Branch Adult Collection
613.2 H
Due Nov 25, 2020
Folsom Adult
613.2 HAR 2015
On Holdshelf
Folsom Adult
613.2 HAR 2015
Due Oct 28, 2020
Sutter County Main Branch
613.2 HAR
Due Oct 31, 2020
Sutter County Main Branch
613.2 HAR
Due Oct 31, 2020
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More Details
Format:
Book
Language:
English
ISBN:
9780544609716, 0544609719

Notes

General Note
Includes index.
Description
"Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to "food freedom.""--,Provided by publisher.
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Citations
APA Citation (style guide)

Hartwig, M., Hartwig, D., & Grablewski, A. (2015). The whole30: the 30-day guide to total health and food freedom. Boston: Houghton Mifflin Harcourt.

Chicago / Turabian - Author Date Citation (style guide)

Hartwig, Melissa, Dallas. Hartwig and Alexandra, Grablewski. 2015. The Whole30: The 30-day Guide to Total Health and Food Freedom. Boston: Houghton Mifflin Harcourt.

Chicago / Turabian - Humanities Citation (style guide)

Hartwig, Melissa, Dallas. Hartwig and Alexandra, Grablewski, The Whole30: The 30-day Guide to Total Health and Food Freedom. Boston: Houghton Mifflin Harcourt, 2015.

MLA Citation (style guide)

Hartwig, Melissa., Dallas Hartwig, and Alexandra Grablewski. The Whole30: The 30-day Guide to Total Health and Food Freedom. Boston: Houghton Mifflin Harcourt, 2015. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
046f8ba5-2028-9231-5fdd-a210ca25335a
Go To GroupedWork

Record Information

Last Sierra Extract TimeOct 22, 2020 04:39:47 PM
Last File Modification TimeOct 22, 2020 04:40:11 PM
Last Grouped Work Modification TimeOct 22, 2020 04:39:53 PM

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