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Keep sharp: Build a Better Brain at Any Age

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Pub. Date:
2021.
Language:
English
Description
"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down-and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy regardless of your age!"--
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ISBN:
9781501166730
9781501166754
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Grouping Information

Grouped Work ID50d8b028-837d-36b9-4fc6-550ab47c50a5
Grouping Titlekeep sharp build a better brain at any age
Grouping Authorsanjay gupta
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-02-24 12:55:24PM
Last Indexed2021-02-24 12:57:10PM
Novelist Primary ISBN9781501166754

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display_description"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down-and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy regardless of your age!"--
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subject_facetAging -- Prevention
Brain -- Aging
Cognition -- Age factors
Human information processing -- Age factors
title_displayKeep sharp : build a better brain at any age
title_fullKeep Sharp Build a Better Brain at Any Age
Keep sharp : build a better brain at any age / Sanjay Gupta, MD ; with Kristin Loberg
title_shortKeep sharp
title_subBuild a Better Brain at Any Age
topic_facetAge factors
Aging
Brain
Cognition
Health & Fitness
Human information processing
Nonfiction
Prevention
Psychology
Self-Improvement