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The book of boundaries: set the limits that will set you free

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Pub. Date:
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Language:
English
Description
"How often do you tell yourself to just "let it go" when you want to do anything but? Do you say "it's fine" when, really, it's not at all fine? When people do things that hurt you, do you speak up--or do you worry that saying anything will just make everyone uncomfortable? Do you feel resentful, depleted, or overwhelmed? If you answered yes to any of these questions, you need to establish some boundaries. Melissa Urban knows firsthand that boundaries-a few carefully selected words, spoken with kindness and from a place of self-care-are all that stand between you and feelings of ease and freedom. Since launching the mega-bestselling wellness program the Whole30, Urban has taught millions of people how to establish healthy habits and how to deal with pushback and peer pressure. Now, in The Book of Boundaries, she shows how establishing boundaries is the key to better mental health and self-confidence, improved productivity, greater energy, and more fulfilling relationships. In her no-holds-barred and stillempathetic style, Melissa Urban offers: 130+ scripts with language you can implement today to instantly establish boundaries with supervisors and colleagues, family members and children, friends and lovers-and yourself actionable advice to help you communicate clearly and with compassion ways to read the signals that someone's about to push your boundaries tips to help enforce your limits around food, drink, tech, and more"--
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ISBN:
9780593448700
9780593612705
9780593448717
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Grouping Information

Grouped Work ID4e3faa8c-8fc8-caa2-2fdc-6bfbbf576688
Grouping Titlebook of boundaries set the limits that will set you free
Grouping Authormelissa urban
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-02-27 17:11:24PM
Last Indexed2024-02-27 17:13:32PM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Urban, Melissa
author_display
Urban, Melissa
available_at_catalog
Central
Franklin
Southgate
Valley Hi-North Laguna
detailed_location_catalog
Carmichael
Central
Franklin
South Natomas
Southgate
Valley Hi-North Laguna
display_description
"How often do you tell yourself to just "let it go" when you want to do anything but? Do you say "it's fine" when, really, it's not at all fine? When people do things that hurt you, do you speak up--or do you worry that saying anything will just make everyone uncomfortable? Do you feel resentful, depleted, or overwhelmed? If you answered yes to any of these questions, you need to establish some boundaries. Melissa Urban knows firsthand that boundaries-a few carefully selected words, spoken with kindness and from a place of self-care-are all that stand between you and feelings of ease and freedom. Since launching the mega-bestselling wellness program the Whole30, Urban has taught millions of people how to establish healthy habits and how to deal with pushback and peer pressure. Now, in The Book of Boundaries, she shows how establishing boundaries is the key to better mental health and self-confidence, improved productivity, greater energy, and more fulfilling relationships. In her no-holds-barred and stillempathetic style, Melissa Urban offers: 130+ scripts with language you can implement today to instantly establish boundaries with supervisors and colleagues, family members and children, friends and lovers-and yourself actionable advice to help you communicate clearly and with compassion ways to read the signals that someone's about to push your boundaries tips to help enforce your limits around food, drink, tech, and more"--
format_catalog
Book
eAudiobook
eBook
format_category_catalog
Audio Books
Books
eBook
id
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isbn
9780593448700
9780593448717
9780593612705
itype_catalog
Adult Book Non-Fiction
Adult Fiction
last_indexed
2024-02-28T01:13:32.402Z
lexile_score
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literary_form
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literary_form_full
Non Fiction
local_callnumber_catalog
158 U726 2022
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Carmichael
Central
Franklin
South Natomas
Southgate
Valley Hi-North Laguna
primary_isbn
9780593448700
publishDate
2022
publisher
Books on Tape
Random House Publishing Group
The Dial Press
recordtype
grouped_work
subject_facet
Assertiveness (Psychology)
Boundaries (Psychology)
Self-protective behavior
title_display
The book of boundaries : set the limits that will set you free
title_full
The Book of Boundaries Set the Limits That Will Set You Free
The book of boundaries : set the limits that will set you free / Melissa Urban
title_short
The book of boundaries
title_sub
set the limits that will set you free
topic_facet
Assertiveness (Psychology)
Boundaries (Psychology)
Family & Relationships
Nonfiction
Self Help
Self-Improvement
Self-protective behavior

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