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Meditate your weight: a 21-day retreat to optimize your metabolism and feel great

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"An international yoga teacher, meditation expert, and health and wellness expert, Tiffany Cruikshank shows readers a whole new way to lighten up: using meditation to explore what's weighing them down physically, emotionally, and mentally so as to maximize metabolism and sustain a healthy weight and body image. Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach readers through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, and well-loved bodies"--
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ISBN:
9780804187961
9780147522818
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Grouping Information

Grouped Work ID4c8976f9-b0fa-b95b-d0f4-fa458a63ca03
Grouping Titlemeditate your weight a 21 day retreat to optimize your metabolism and feel great
Grouping Authortiffany cruikshank
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-03-08 02:26:54AM
Last Indexed2021-03-08 02:58:15AM
Novelist Primary ISBNnone

Solr Details

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auth_author2Aalst, Mariska van,
authorTiffany Cruikshank
author2-roleAalst, Mariska van,author.
author_displayCruikshank, Tiffany
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subject_facetMetabolism -- Regulation
Weight loss -- Psychological aspects
title_displayMeditate your weight : a 21-day retreat to optimize your metabolism and feel great
title_fullMeditate Your Weight A 21-Day Retreat to Optimize Your Metabolism and Feel Great
Meditate your weight : a 21-day retreat to optimize your metabolism and feel great / Tiffany Cruikshank, LAc, MAOM with Mariska van Aalst
title_shortMeditate your weight
title_suba 21-day retreat to optimize your metabolism and feel great
topic_facetHealth & Fitness
Metabolism
Nonfiction
Psychological aspects
Regulation
Self-Improvement
Weight loss