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Meditate your weight: a 21-day retreat to optimize your metabolism and feel great

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Author:
Cruikshank, Tiffany.
Publisher:
Harmony Books,
Pub. Date:
[2016]
Language:
English
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613.25 C954 2016
McKinley
613.25 C954 2016
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Description
"An international yoga teacher, meditation expert, and health and wellness expert, Tiffany Cruikshank shows readers a whole new way to lighten up: using meditation to explore what's weighing them down physically, emotionally, and mentally so as to maximize metabolism and sustain a healthy weight and body image. Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach readers through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, and well-loved bodies"--
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Subjects
Subjects
Metabolism
Metabolism -- Regulation
Psychological aspects
Regulation
Weight loss
Weight loss -- Psychological aspects
More Details
Contributors:
Aalst, Mariska van,author.
ISBN:
9780804187961
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Grouping Information

Grouped Work ID4c8976f9-b0fa-b95b-d0f4-fa458a63ca03
Grouping Titlemeditate your weight a 21 day retreat to optimize your metabolism and feel great
Grouping Authortiffany cruikshank
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-10-16 08:55:09AM
Last Indexed2021-10-26 02:51:05AM
Novelist Primary ISBN9780804187961

Solr Details

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McKinley
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Central
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Sylvan Oaks
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ils:.b23904392BookBooksFirst edition.EnglishHarmony Books, [2016]321 pages : illustrations ; 19 cm
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subject_facetMetabolism -- Regulation
Weight loss -- Psychological aspects
title_displayMeditate your weight : a 21-day retreat to optimize your metabolism and feel great
title_fullMeditate your weight : a 21-day retreat to optimize your metabolism and feel great / Tiffany Cruikshank, LAc, MAOM with Mariska van Aalst
title_shortMeditate your weight
title_suba 21-day retreat to optimize your metabolism and feel great
topic_facetMetabolism
Psychological aspects
Regulation
Weight loss