Meditate your weight: a 21-day retreat to optimize your metabolism and feel great
Description
"An international yoga teacher, meditation expert, and health and wellness expert, Tiffany Cruikshank shows readers a whole new way to lighten up: using meditation to explore what's weighing them down physically, emotionally, and mentally so as to maximize metabolism and sustain a healthy weight and body image. Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach readers through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, and well-loved bodies"--
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Contributors:
ISBN:
9780804187961
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Grouping Information
| Grouped Work ID | 4c8976f9-b0fa-b95b-d0f4-fa458a63ca03 |
|---|---|
| Grouping Title | meditate your weight a 21 day retreat to optimize your metabolism and feel great |
| Grouping Author | tiffany cruikshank |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2024-04-20 18:30:55PM |
| Last Indexed | 2024-04-25 02:53:03AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Aalst, Mariska van
author
Cruikshank, Tiffany
author2-role
Aalst, Mariska van,author
author_display
Cruikshank, Tiffany
available_at_catalog
Central
Fair Oaks
Sylvan Oaks
Fair Oaks
Sylvan Oaks
detailed_location_catalog
Central
Fair Oaks
Sylvan Oaks
Fair Oaks
Sylvan Oaks
display_description
"An international yoga teacher, meditation expert, and health and wellness expert, Tiffany Cruikshank shows readers a whole new way to lighten up: using meditation to explore what's weighing them down physically, emotionally, and mentally so as to maximize metabolism and sustain a healthy weight and body image. Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach readers through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, and well-loved bodies"--
format_catalog
Book
format_category_catalog
Books
id
4c8976f9-b0fa-b95b-d0f4-fa458a63ca03
isbn
9780804187961
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-04-25T09:53:03.160Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.25 C954 2016
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Central
Fair Oaks
Sylvan Oaks
Fair Oaks
Sylvan Oaks
primary_isbn
9780804187961
publishDate
2016
publisher
Harmony Books
recordtype
grouped_work
subject_facet
Metabolism -- Regulation
Weight loss -- Psychological aspects
Weight loss -- Psychological aspects
title_display
Meditate your weight : a 21-day retreat to optimize your metabolism and feel great
title_full
Meditate your weight : a 21-day retreat to optimize your metabolism and feel great / Tiffany Cruikshank, LAc, MAOM with Mariska van Aalst
title_short
Meditate your weight
title_sub
a 21-day retreat to optimize your metabolism and feel great
topic_facet
Metabolism
Psychological aspects
Regulation
Weight loss
Psychological aspects
Regulation
Weight loss
Solr Details Tables
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ils:.b23904392 | .i73731687 | Sylvan Oaks | 613.25 C954 2016 | 1 | false | false | On Shelf | sylag | |||||
| ils:.b23904392 | .i73731717 | Fair Oaks | 613.25 C954 2016 | 1 | false | false | On Shelf | faiag | |||||
| ils:.b23904392 | .i76841704 | Central | 613.25 C954 2016 | 1 | false | false | On Shelf | cenag |
record_details
| Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
|---|---|---|---|---|---|---|---|---|
| ils:.b23904392 | Book | Books | First edition | English | Harmony Books | [2016] | 321 pages : illustrations ; 19 cm |
scoping_details_catalog
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