Meditate your weight: a 21-day retreat to optimize your metabolism and feel great
(Book)
"An international yoga teacher, meditation expert, and health and wellness expert, Tiffany Cruikshank shows readers a whole new way to lighten up: using meditation to explore what's weighing them down physically, emotionally, and mentally so as to maximize metabolism and sustain a healthy weight and body image. Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach readers through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, and well-loved bodies"--
Notes
Cruikshank, T., & Aalst, M. v. (2016). Meditate your weight: a 21-day retreat to optimize your metabolism and feel great. First edition. New York, Harmony Books.
Chicago / Turabian - Author Date Citation (style guide)Cruikshank, Tiffany and Mariska van, Aalst. 2016. Meditate Your Weight: A 21-day Retreat to Optimize Your Metabolism and Feel Great. New York, Harmony Books.
Chicago / Turabian - Humanities Citation (style guide)Cruikshank, Tiffany and Mariska van, Aalst, Meditate Your Weight: A 21-day Retreat to Optimize Your Metabolism and Feel Great. New York, Harmony Books, 2016.
MLA Citation (style guide)Cruikshank, Tiffany. and Mariska van Aalst. Meditate Your Weight: A 21-day Retreat to Optimize Your Metabolism and Feel Great. First edition. New York, Harmony Books, 2016.
Record Information
| Last Sierra Extract Time | Apr 20, 2024 06:30:49 PM |
|---|---|
| Last File Modification Time | Apr 20, 2024 06:31:21 PM |
| Last Grouped Work Modification Time | Apr 20, 2024 06:30:55 PM |
MARC Record
| LEADER | 02107pam 2200409 i 4500 | ||
|---|---|---|---|
| 001 | 2015033619 | ||
| 003 | DLC | ||
| 005 | 20160331081613.0 | ||
| 008 | 150921s2016 nyua b 001 0 eng | ||
| 010 | |a 2015033619 | ||
| 020 | |a 9780804187961 | ||
| 020 | |a 0804187967 | ||
| 040 | |a DLC|b eng|e rda|c DLC|d GCmBT|d NjBwBT | ||
| 042 | |a pcc | ||
| 049 | |a JRSA | ||
| 050 | 0 | 0 | |a RM222.2|b .C767 2016 |
| 082 | 0 | 0 | |a 613.2/5|2 23 |
| 099 | |a 613.25 C954 2016 | ||
| 100 | 1 | |a Cruikshank, Tiffany. | |
| 245 | 1 | 0 | |a Meditate your weight :|b a 21-day retreat to optimize your metabolism and feel great /|c Tiffany Cruikshank, LAc, MAOM with Mariska van Aalst. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York :|b Harmony Books,|c [2016] | |
| 300 | |a 321 pages :|b illustrations ;|c 19 cm | ||
| 336 | |a text|2 rdacontent | ||
| 337 | |a unmediated|2 rdamedia | ||
| 338 | |a volume|2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 305-311) and index. | ||
| 520 | |a "An international yoga teacher, meditation expert, and health and wellness expert, Tiffany Cruikshank shows readers a whole new way to lighten up: using meditation to explore what's weighing them down physically, emotionally, and mentally so as to maximize metabolism and sustain a healthy weight and body image. Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach readers through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, and well-loved bodies"--|c Provided by publisher. | ||
| 650 | 0 | |a Weight loss|x Psychological aspects. | |
| 650 | 0 | |a Metabolism|x Regulation. | |
| 700 | 1 | |a Aalst, Mariska van,|e author. | |
| 907 | |a .b23904392 | ||
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