The DASH diet Mediterranean solution: the best eating plan to control your weight and improve your health for life
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English
Description
From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods.
Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods.
Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
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ISBN:
9781538730973
9781538715246
9781538715253
9781538715246
9781538715253
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Grouping Information
| Grouped Work ID | 47193710-750a-4b84-d434-4719b6526b6a |
|---|---|
| Grouping Title | dash diet mediterranean solution the best eating plan to control your weight and improve your health for life |
| Grouping Author | marla heller |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2023-03-31 10:44:17AM |
| Last Indexed | 2023-03-31 10:45:40AM |
Solr Fields
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0
accelerated_reader_reading_level
0
author
Heller, Marla
author_display
Heller, Marla
detailed_location_catalog
Colonial Heights
Martin Luther King, Jr.
Rancho Cordova
Martin Luther King, Jr.
Rancho Cordova
display_description
From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods.
Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods.
Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
format_catalog
Book
eBook
eBook
format_category_catalog
Books
eBook
eBook
id
47193710-750a-4b84-d434-4719b6526b6a
isbn
9781538715246
9781538715253
9781538730973
9781538715253
9781538730973
itype_catalog
Adult Book Non-Fiction
Adult Fiction
Adult Fiction
last_indexed
2023-03-31T17:45:40.743Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.25 H4772 2018
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Colonial Heights
Martin Luther King Jr.
Rancho Cordova
Martin Luther King Jr.
Rancho Cordova
primary_isbn
9781538730973
publishDate
2018
2020
2020
publisher
Grand Central Life & Style
Grand Central Publishing
Grand Central Publishing
recordtype
grouped_work
series
DASH Diet
series_with_volume
DASH Diet|
subject_facet
Cookbooks
Cooking -- Mediterranean Region
Cooking, Mediterranean
Metabolism
Reducing diets -- Recipes
Cooking -- Mediterranean Region
Cooking, Mediterranean
Metabolism
Reducing diets -- Recipes
title_display
The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life
title_full
The DASH Diet Mediterranean Solution The Best Eating Plan to Control Your Weight and Improve Your Health for Life
The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life / Marla Heller, MS, RD
The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life / Marla Heller, MS, RD
title_short
The DASH diet Mediterranean solution
title_sub
the best eating plan to control your weight and improve your health for life
topic_facet
Cooking
Cooking & Food
Cooking, Mediterranean
Health & Fitness
Metabolism
Nonfiction
Reducing diets
Cooking & Food
Cooking, Mediterranean
Health & Fitness
Metabolism
Nonfiction
Reducing diets
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