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The DASH diet Mediterranean solution: the best eating plan to control your weight and improve your health for life

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Description
From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.


The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods.
Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.

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ISBN:
9781538730973
9781538715970
9781538715253
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Grouping Information

Grouped Work ID47193710-750a-4b84-d434-4719b6526b6a
Grouping Titledash diet mediterranean solution the best eating plan to control your weight and improve your health for life
Grouping Authormarla heller
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-01-23 02:55:29AM
Last Indexed2022-01-23 03:41:44AM
Novelist Primary ISBN9781538715253

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Martin Luther King, Jr.
Orangevale
Rancho Cordova
display_descriptionFrom the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.


The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods.
Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.

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seriesDASH Diet
series_with_volumeDASH Diet|
subject_facetCookbooks
Cooking -- Mediterranean Region
Cooking, Mediterranean
Metabolism
Reducing diets -- Recipes
title_displayThe DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life
title_fullThe DASH Diet Mediterranean Solution The Best Eating Plan to Control Your Weight and Improve Your Health for Life
The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life / Marla Heller, MS, RD
title_shortThe DASH diet Mediterranean solution
title_subthe best eating plan to control your weight and improve your health for life
topic_facetCooking
Cooking & Food
Cooking, Mediterranean
Health & Fitness
Metabolism
Nonfiction
Reducing diets