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The DASH diet Mediterranean solution: the best eating plan to control your weight and improve your health for life

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Language:
English
Description
From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods.
Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
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ISBN:
9781538715253
9781538715246
9781549199820
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Grouping Information

Grouped Work ID47193710-750a-4b84-d434-4719b6526b6a
Grouping Titledash diet mediterranean solution the best eating plan to control your weight and improve your health for life
Grouping Authormarla heller
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-04-13 02:19:06AM
Last Indexed2024-04-13 02:41:59AM

Solr Fields

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auth_author2
El-Attar, Suehyla
author
Heller, Marla
author2-role
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hoopla digital
author_display
Heller, Marla
detailed_location_catalog
Central
Fair Oaks
Martin Luther King, Jr.
North Natomas
display_description
From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods.
Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
format_catalog
Book
eAudiobook
eBook
format_category_catalog
Audio Books
Books
eBook
id
47193710-750a-4b84-d434-4719b6526b6a
isbn
9781538715246
9781538715253
9781549199820
itype_catalog
Adult Book Non-Fiction
Adult Fiction
last_indexed
2024-04-13T09:41:59.385Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.25 H4772 2018
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Central
Fair Oaks
Martin Luther King Jr.
North Natomas
primary_isbn
9781538715253
publishDate
2018
publisher
Grand Central Life & Style
Grand Central Publishing
Hachette Audio
recordtype
grouped_work
series
DASH Diet
series_with_volume
DASH Diet|
subject_facet
Cookbooks
Cooking, Mediterranean
Diet
Mediterranean Region
Reducing diets -- Recipes
title_display
The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life
title_full
The DASH Diet Mediterranean Solution : The Best Eating Plan to Control Your Weight and Improve Your Health for Life [electronic resource] / Marla Heller
The DASH Diet Mediterranean Solution The Best Eating Plan to Control Your Weight and Improve Your Health for Life
The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life / Marla Heller, MS, RD
title_short
The DASH diet Mediterranean solution
title_sub
the best eating plan to control your weight and improve your health for life
topic_facet
Cooking & Food
Cooking, Mediterranean
Diet
Health & Fitness
Nonfiction
Reducing diets

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