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Taller, slimmer, younger: 21 days to a foam roller physique

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From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Goop comes Taller, Slimmer, Younger—a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll?
 
ALIGN YOUR BODY, ALIGN YOUR LIFE
 
There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences including poor posture, excess weight, acute anxiety, and chronic pain.
 
Fitness and alignment expert Lauren Roxburgh—who has worked with such stars as Gwyneth Paltrow, Gabby Reece, Melissa Rauch, and Baron Davis—has the solution to keep your fascia supple, flexible, and strong. Using only a foam roller, you can reshape and elongate your muscles for a leaner, younger look, while also releasing tension, breaking up scar tissue, and ridding yourself of toxins. In just fifteen minutes a day, Roxburgh’s 21-day program will guide you through a simple series of unique rolling techniques that target ten primary areas of the body, including the shoulders, chest, arms, legs, hips, butt, back, and stomach. The result is a healthy, balanced, aligned body that not only looks but feels fantastic.
 
Advance praise for Taller, Slimmer, Younger
 
“As an athlete with a lifelong passion for fitness and wellness, I am always looking to get an edge in my body, and Lauren Roxburgh has helped me do just that. Lauren’s philosophy will rejuvenate your body and spirit, helping you look and feel lighter and brighter, reducing stress and tension, while dramatically improving your stance in your body and also in your life!”—Gabby Reece, U.S. beach volleyball champion
 
“This book is sure to become the body bible for anyone who wants to live a healthy, fit, and balanced life.”—Melissa Rauch, actress, The Big Bang Theory and True Blood
 
“Lauren’s method has rejuvenated my spirit, giving me more energy and strength, which has allowed me to perform better on and off the court.”—Baron Davis, two-time NBA all-star
“Lauren’s method sculpts the body’s soft tissues, slimming and streamlining whatever part you work. She’s a ‘body whisperer!’”Goop
“If you’ve never tried foam rolling, I highly recommend it. [Lauren Roxburgh’s] program is designed to improve posture, release tension and stress, activate and strengthen the core, and heal from the inside out. When I was a model, I used a foam roller to lengthen my muscles. I’m so excited to get back into it once I give birth! Oh, and Goop dubbed her ‘The Body Whisperer.’ Enough said.”—MollySims.com
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ISBN:
9781101886175
9781101886182
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Grouping Information

Grouped Work ID4323b567-8de4-19dd-2ef2-270109ce5e39
Grouping Titletaller slimmer younger 21 days to a foam roller physique
Grouping Authorlauren roxburgh
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-11-27 03:26:19AM
Last Indexed2022-11-26 02:46:59AM

Solr Fields

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Roxburgh, Lauren
author_display
Roxburgh, Lauren
available_at_catalog
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Valley Hi-North Laguna
detailed_location_catalog
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McKinley
Valley Hi-North Laguna
display_description
From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Goop comes Taller, Slimmer, Younger—a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll?
 
ALIGN YOUR BODY, ALIGN YOUR LIFE
 
There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences including poor posture, excess weight, acute anxiety, and chronic pain.
 
Fitness and alignment expert Lauren Roxburgh—who has worked with such stars as Gwyneth Paltrow, Gabby Reece, Melissa Rauch, and Baron Davis—has the solution to keep your fascia supple, flexible, and strong. Using only a foam roller, you can reshape and elongate your muscles for a leaner, younger look, while also releasing tension, breaking up scar tissue, and ridding yourself of toxins. In just fifteen minutes a day, Roxburgh’s 21-day program will guide you through a simple series of unique rolling techniques that target ten primary areas of the body, including the shoulders, chest, arms, legs, hips, butt, back, and stomach. The result is a healthy, balanced, aligned body that not only looks but feels fantastic.
 
Advance praise for Taller, Slimmer, Younger
 
“As an athlete with a lifelong passion for fitness and wellness, I am always looking to get an edge in my body, and Lauren Roxburgh has helped me do just that. Lauren’s philosophy will rejuvenate your body and spirit, helping you look and feel lighter and brighter, reducing stress and tension, while dramatically improving your stance in your body and also in your life!”—Gabby Reece, U.S. beach volleyball champion
 
“This book is sure to become the body bible for anyone who wants to live a healthy, fit, and balanced life.”—Melissa Rauch, actress, The Big Bang Theory and True Blood
 
“Lauren’s method has rejuvenated my spirit, giving me more energy and strength, which has allowed me to perform better on and off the court.”—Baron Davis, two-time NBA all-star
“Lauren’s method sculpts the body’s soft tissues, slimming and streamlining whatever part you work. She’s a ‘body whisperer!’”Goop
“If you’ve never tried foam rolling, I highly recommend it. [Lauren Roxburgh’s] program is designed to improve posture, release tension and stress, activate and strengthen the core, and heal from the inside out. When I was a model, I used a foam roller to lengthen my muscles. I’m so excited to get back into it once I give birth! Oh, and Goop dubbed her ‘The Body Whisperer.’ Enough said.”—MollySims.com
format_catalog
Book
eBook
format_category_catalog
Books
eBook
id
4323b567-8de4-19dd-2ef2-270109ce5e39
isbn
9781101886175
9781101886182
itype_catalog
Adult Book Non-Fiction
last_indexed
2022-11-26T10:46:59.600Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.7 R887 2016
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Central
McKinley
Valley Hi-North Laguna
primary_isbn
9781101886175
publishDate
2016
publisher
Ballantine Books
Random House Publishing Group
recordtype
grouped_work
subject_facet
Exercise
Foam rollers (Exercise equipment)
title_display
Taller, slimmer, younger : 21 days to a foam roller physique
title_full
Taller, Slimmer, Younger 21 Days to a Foam Roller Physique
Taller, slimmer, younger : 21 days to a foam roller physique / Lauren Roxburgh
title_short
Taller, slimmer, younger
title_sub
21 days to a foam roller physique
topic_facet
Exercise
Foam rollers (Exercise equipment)
Health & Fitness
Nonfiction

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