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The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss

Book Cover
Average Rating
Publisher:
Tantor Media, Inc
Pub. Date:
2016
Language:
English
Description
Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines-trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus. Now, drawing from nearly two decades of experience as a specialist in functional medicine and intestinal health, Raphael Kellman, MD, has developed the first diet based upon on these scientific breakthroughs. The Microbiome Diet will help you: Reset your metabolism Free yourself from food cravings and uncontrollable appetite Incorporate prebiotics, probiotics, and healing foods into every meal Lose weight-and keep it off-with a nonrestrictive life plan
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ISBN:
9781515926474
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Grouping Information

Grouped Work ID223a556d-b6b6-db43-fbbd-04b0f22dcf96
Grouping Titlemicrobiome diet the scientifically proven way to restore your gut health and achieve permanent weight loss
Grouping Authorraphael kellman
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-04-19 09:11:56AM
Last Indexed2024-04-19 09:13:13AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Perkins, Tom
author
Kellman, Raphael
author2-role
Perkins, Tom,reader
hoopla digital
author_display
Kellman, Raphael
display_description
Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines-trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus. Now, drawing from nearly two decades of experience as a specialist in functional medicine and intestinal health, Raphael Kellman, MD, has developed the first diet based upon on these scientific breakthroughs. The Microbiome Diet will help you: Reset your metabolism Free yourself from food cravings and uncontrollable appetite Incorporate prebiotics, probiotics, and healing foods into every meal Lose weight-and keep it off-with a nonrestrictive life plan
format_catalog
eAudiobook
format_category_catalog
Audio Books
eBook
id
223a556d-b6b6-db43-fbbd-04b0f22dcf96
isbn
9781515926474
last_indexed
2024-04-19T16:13:13.705Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781515926474
publishDate
2016
publisher
Tantor Media, Inc
Tantor Media, Inc.
recordtype
grouped_work
subject_facet
Self-help
Weight loss
title_display
The Microbiome Diet The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
title_full
The Microbiome Diet : the scientifically proven way to restore your gut health and achieve permanent weight loss [electronic resource] / Raphael Kellman
The Microbiome Diet The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
title_short
The Microbiome Diet
title_sub
The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
topic_facet
Health & Fitness
Nonfiction
Self-Improvement
Self-help
Weight loss

Solr Details Tables

item_details

Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent URLDetailed StatusLast CheckinLocation
hoopla:MWT11650879Online Hoopla CollectionOnline HooplaeAudiobookAudio Books1falsetrueHooplahttps://www.hoopladigital.com/title/11650879?utm_source=MARC&Lid=hh4435Available Online
overdrive:a258d341-bc28-4f76-ab38-79bd0a65d56c-2Online OverDrive CollectionOnline OverDriveeAudiobookAudio Books2falsetrueOverDriveChecked Out

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
hoopla:MWT11650879eAudiobookAudio BooksUnabridgedEnglishTantor Media, Inc20161 online resource (1 audio file (6hr., 57 min.)) : digital.
overdrive:a258d341-bc28-4f76-ab38-79bd0a65d56ceAudiobookAudio BooksEnglishTantor Media, Inc2016

scoping_details_catalog

Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
hoopla:MWT11650879Available OnlineAvailable Onlinefalsetruefalsefalsefalsefalse
overdrive:a258d341-bc28-4f76-ab38-79bd0a65d56c-2Checked OutChecked Outfalsefalsetruefalsefalsefalse