Raphael Kellman. (2016). The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss. Unabridged Tantor Media, Inc.

Raphael Kellman. 2016. The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss. Tantor Media, Inc.

Raphael Kellman, The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss. Tantor Media, Inc, 2016.

Raphael Kellman. The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss. Unabridged Tantor Media, Inc, 2016.

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The Microbiome Diet

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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines-trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus. Now, drawing from nearly two decades of experience as a specialist in functional medicine and intestinal health, Raphael Kellman, MD, has developed the first diet based upon on these scientific breakthroughs. The Microbiome Diet will help you: Reset your metabolism Free yourself from food cravings and uncontrollable appetite Incorporate prebiotics, probiotics, and healing foods into every meal Lose weight-and keep it off-with a nonrestrictive life plan

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     August 4, 2014
     Kellman (Matrix Healing) offers a clearly outlined plan for optimal gastrointestinal health, and, with it, significant and maintainable weight loss. The key, he declares, consists of microbiomes—trillions of bacteria living within the intestines that "exert enormous influence over your hormones, your appetite, your cravings," not to mention "the brain chemicals that govern your mood, energy levels, and mental functioning." Kellman details both healthy and unhealthy microbiome systems, providing a checklist of symptoms associated with the latter and a three-part approach for achieving the former. Phase One, a three-week commitment, utilizes the "Four Rs": Remove (unhealthy bacteria), Replace (necessary digestive enzymes), Reinoculate (with pro- and prebiotics), and Repair (your likely beleaguered intestinal walls). Phase Two, lasting four weeks (or whatever time is needed), offers a more varied diet and tips for stress-free eating. Phase Three shows plan followers how to maintain their gut-friendly ecosystem and keep their weight loss static. Those seeking relief from gastrointestinal ailments should find this quick and healthy doctor-sanctioned weight loss program particularly appealing.

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1. • value: Health & Fitness
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shortDescription

Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines-trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus. Now, drawing from nearly two decades of experience as a specialist in functional medicine and intestinal health, Raphael Kellman, MD, has developed the first diet based upon on these scientific breakthroughs. The Microbiome Diet will help you: Reset your metabolism Free yourself from food cravings and uncontrollable appetite Incorporate prebiotics, probiotics, and healing foods into every meal Lose weight-and keep it off-with a nonrestrictive life plan

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