The Highly Sensitive Person's Survival Guide
Author:
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
If you're a highly sensitive person (HSP), you're in good company. HSP's make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but, until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation. As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring the books engaging exercises. Then, keep the book by your side, a constant companion as you make your way through your vibrant and highly stimulating world. -Find out what it means to be a highly sensitive person -Take the self-examination quiz and find out whether you are highly sensitive -Learn coping techniques indispensable to IHP's -Discover how to manage distractions like noise and time pressure at home and at work -Reduce sensory-provoked tension with meditation and deep relaxation techniques -Navigate the challenges of interacting with others in social and intimate relationships
More Copies In LINK+
Loading LINK+ Copies...
More Details
Contributors:
ISBN:
9781509495634
9781608828487
9781608828487
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View
Grouping Information
Grouped Work ID | 1e11331f-a147-5136-32f2-8516b85e134b |
---|---|
Grouping Title | highly sensitive persons survival guide |
Grouping Author | ted zeff |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2023-11-23 02:33:59AM |
Last Indexed | 2024-05-08 04:23:44AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Aulridge, Paul
author
Zeff, Ted
author2-role
Aulridge, Paul,reader
hoopla digital
hoopla digital
author_display
Zeff, Ted
display_description
If you're a highly sensitive person (HSP), you're in good company. HSP's make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but, until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation. As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring the books engaging exercises. Then, keep the book by your side, a constant companion as you make your way through your vibrant and highly stimulating world. -Find out what it means to be a highly sensitive person -Take the self-examination quiz and find out whether you are highly sensitive -Learn coping techniques indispensable to IHP's -Discover how to manage distractions like noise and time pressure at home and at work -Reduce sensory-provoked tension with meditation and deep relaxation techniques -Navigate the challenges of interacting with others in social and intimate relationships
format_catalog
eAudiobook
eBook
eBook
format_category_catalog
Audio Books
eBook
eBook
id
1e11331f-a147-5136-32f2-8516b85e134b
isbn
9781509495634
9781608828487
9781608828487
last_indexed
2024-05-08T11:23:44.642Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781509495634
publishDate
2004
2015
2015
publisher
New Harbinger Publications
Wetware Media
Wetware Media
recordtype
grouped_work
subject_facet
Electronic books
Self-help publications
Stress management
Self-help publications
Stress management
title_display
The Highly Sensitive Person's Survival Guide
title_full
The Highly Sensitive Person's Survival Guide [electronic resource] / Ted Zeff
title_short
The Highly Sensitive Person's Survival Guide
topic_facet
Electronic books
Stress management
Stress management
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT12223377 | Online Hoopla Collection | Online Hoopla | eBook | eBook | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/12223377?utm_source=MARC&Lid=hh4435 | Available Online | |||
hoopla:MWT13630977 | Online Hoopla Collection | Online Hoopla | eAudiobook | Audio Books | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/13630977?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
hoopla:MWT12223377 | eBook | eBook | English | New Harbinger Publications | 2004 | 1 online resource (200 pages) | ||
hoopla:MWT13630977 | eAudiobook | Audio Books | Unabridged | English | Wetware Media | 2015 | 1 online resource (1 audio file (6hr., 32 min.)) : digital. |
scoping_details_catalog
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT12223377 | Available Online | Available Online | false | true | false | false | false | false | ||||
hoopla:MWT13630977 | Available Online | Available Online | false | true | false | false | false | false |