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The Highly Sensitive Person's Survival Guide
(eAudiobook)

Book Cover
Average Rating
Author:
Contributors:
Published:
[United States] : Wetware Media, 2015.
Content Description:
1 online resource (1 audio file (6hr., 32 min.)) : digital.
Status:
Description

If you're a highly sensitive person (HSP), you're in good company. HSPs make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation. As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring the books engaging exercises. Then, keep the book by your side, a constant companion as you make your way through your vibrant and highly stimulating world. - Find out what it means to be a highly sensitive person - Take the self-examination quiz and find out whether you are highly sensitive - Learn coping techniques indispensable to HSP's - Discover how to manage distractions like noise and time pressure at home and at work - Reduce sensory-provoked tension with meditation and deep relaxation techniques - Navigate the challenges of interacting with others in social and intimate relationships

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Format:
eAudiobook
Edition:
Unabridged.
Language:
English
ISBN:
9781509495634, 1509495630

Notes

Restrictions on Access
Instant title available through hoopla.
Participants/Performers
Read by Paul Aulridge.
Description
If you're a highly sensitive person (HSP), you're in good company. HSPs make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation. As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring the books engaging exercises. Then, keep the book by your side, a constant companion as you make your way through your vibrant and highly stimulating world. - Find out what it means to be a highly sensitive person - Take the self-examination quiz and find out whether you are highly sensitive - Learn coping techniques indispensable to HSP's - Discover how to manage distractions like noise and time pressure at home and at work - Reduce sensory-provoked tension with meditation and deep relaxation techniques - Navigate the challenges of interacting with others in social and intimate relationships
System Details
Mode of access: World Wide Web.
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Citations
APA Citation (style guide)

Zeff, T., & Aulridge, P. (2015). The Highly Sensitive Person's Survival Guide. Unabridged. [United States], Wetware Media.

Chicago / Turabian - Author Date Citation (style guide)

Zeff, Ted and Paul, Aulridge. 2015. The Highly Sensitive Person's Survival Guide. [United States], Wetware Media.

Chicago / Turabian - Humanities Citation (style guide)

Zeff, Ted and Paul, Aulridge, The Highly Sensitive Person's Survival Guide. [United States], Wetware Media, 2015.

MLA Citation (style guide)

Zeff, Ted, and Paul Aulridge. The Highly Sensitive Person's Survival Guide. Unabridged. [United States], Wetware Media, 2015.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
1e11331f-a147-5136-32f2-8516b85e134b
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Hoopla Extract Information

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Record Information

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Last Grouped Work Modification TimeNov 23, 2023 02:33:59 AM

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