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I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life

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Pub. Date:
2021
Language:
English
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A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert

EXHAUSTION DOESN'T HAVE TO BE YOUR NEW NORMAL

Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you've asked your doctor for help, only to be told that it's because of your age, or your workload, or, worse, that it's just "normal."

If so, you're not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn't have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life.

The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:

  • What You Eat: Increase your vegetable intake and sip Dr. Shah's hormone-balance tea recipe to tamp down inflammation and heal your gut, without giving up your wine and chocolate!
  • When You Eat: Changing when you eat and practicing intermittent fasting—the right way—will help you feel energized all day long.
  • How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety.
  • In just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.

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    ISBN:
    9780358446408
    9780358449454
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    Grouping Information

    Grouped Work ID103ec0b0-f985-3904-7e49-73087d088e29
    Grouping Titlei m so effing tired a proven plan to beat burnout boost your energy and reclaim your life
    Grouping Authoramy shah md
    Grouping Categorybook
    Grouping LanguageEnglish (eng)
    Last Grouping Update2024-04-27 21:00:24PM
    Last Indexed2024-04-27 21:01:26PM

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    A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert

    EXHAUSTION DOESN'T HAVE TO BE YOUR NEW NORMAL

    Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you've asked your doctor for help, only to be told that it's because of your age, or your workload, or, worse, that it's just "normal."

    If so, you're not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn't have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life.

    The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:

  • What You Eat: Increase your vegetable intake and sip Dr. Shah's hormone-balance tea recipe to tamp down inflammation and heal your gut, without giving up your wine and chocolate!
  • When You Eat: Changing when you eat and practicing intermittent fasting—the right way—will help you feel energized all day long.
  • How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety.
  • In just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.

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    Non Fiction
    primary_isbn
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    publishDate
    2021
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    HarperCollins
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    title_display
    I'm So Effing Tired A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
    title_full
    I'm So Effing Tired A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
    title_short
    I'm So Effing Tired
    title_sub
    A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
    topic_facet
    Health & Fitness
    Medical
    Nonfiction

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