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I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
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HarperCollins 2021
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A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert

EXHAUSTION DOESN'T HAVE TO BE YOUR NEW NORMAL

Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you've asked your doctor for help, only to be told that it's because of your age, or your workload, or, worse, that it's just "normal."

If so, you're not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn't have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life.

The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:

  • What You Eat: Increase your vegetable intake and sip Dr. Shah's hormone-balance tea recipe to tamp down inflammation and heal your gut, without giving up your wine and chocolate!
  • When You Eat: Changing when you eat and practicing intermittent fasting—the right way—will help you feel energized all day long.
  • How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety.
  • In just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.

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    Format:
    Adobe EPUB eBook, Kindle Book, OverDrive Read
    Street Date:
    03/02/2021
    Language:
    English
    ISBN:
    9780358446408
    ASIN:
    B08B3MPNW7
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    APA Citation (style guide)

    Amy Shah. (2021). I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life. HarperCollins.

    Chicago / Turabian - Author Date Citation (style guide)

    Amy Shah. 2021. I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life. HarperCollins.

    Chicago / Turabian - Humanities Citation (style guide)

    Amy Shah, I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life. HarperCollins, 2021.

    MLA Citation (style guide)

    Amy Shah. I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life. HarperCollins, 2021. Web.

    Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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        • bioText: AMY SHAH, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. She was named one of mindbodygreen's Top 100 Women in Wellness to Watch in 2015 and appears regularly on national television shows and podcasts and in national magazines. She lives in Arizona with her family. To learn more, visit her on Instagram at @fastingmd or online at www.amymdwellness.com.
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    A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert

    EXHAUSTION DOESN'T HAVE TO BE YOUR NEW NORMAL

    Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you've asked your doctor for help, only to be told that it's because of your age, or your workload, or, worse, that it's just "normal."

    If so, you're not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn't have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life.

    The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping...

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    title
    I'm So Effing Tired
    fullDescription

    A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert

    EXHAUSTION DOESN'T HAVE TO BE YOUR NEW NORMAL

    Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you've asked your doctor for help, only to be told that it's because of your age, or your workload, or, worse, that it's just "normal."

    If so, you're not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn't have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life.

    The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:

  • What You Eat: Increase your vegetable intake and sip Dr. Shah's hormone-balance tea recipe to tamp down inflammation and heal your gut, without giving up your wine and chocolate!
  • When You Eat: Changing when you eat and practicing intermittent fasting—the right way—will help you feel energized all day long.
  • How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety.
  • In just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.

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    reviews
        • premium: False
        • source: —Bobbi Brown   
        • content:

          "Dr. Shah provides a plan to reinvigorate your everyday through a healthy lifestyle, which has given me more energy and confidence than imaginable. This book is an absolute must for anyone looking to live a vibrant and manageable life — even if it seems impossible." — —Bobbi Brown

          "If you've ever found yourself saying these words, then this is the book for you! Dr. Shah's program is remarkably effective and will leave you feeling recharged, renewed, and revitalized." — —Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure and Assistant Professor, Dept. Integrative Medicine and Nutritional Sciences, Thomas Jefferson University

          "Dr. Shah's program is a game changer for anyone suffering from burnout and exhaustion. And that's most of us!" — —Jillian Michaels, New York Times bestselling author, and health and wellness expert

          "As a physician and women's health advocate, I'm always looking for more tools to help my female patients. This book is an easy to understand, yet comprehensive science-backed solution to mitigate the epidemic of fatigue and burnout. It's a must read for busy women today!" — —Dr. Taz, MD, Integrative Health Expert

          "I'm So Effing Tired is a fresh and empowering approach to reversing symptoms that all too many women face today. Dr. Amy Shah shows us how fatigue, weight gain, and hormonal imbalance can be reversed just by tapping into our bodies' natural circadian rhythms and effortlessly incorporating fasting into our daily lives. If you are ready to reclaim your mojo, sleep like a baby, lose that belly fat, and feel fantastic, buy this book and grab a copy for your best friend too!" — —Heather Moday, MD, Founder of The Moday Center and author of The Immunotype Breakthrough

        • premium: True
        • source: Booklist
        • content:

          February 15, 2021
          In this sympathetic account, author Shah, an internal-medicine and allergy/immunology physician, identifies hormonal imbalance as the reason women often feel like they're running on empty. Using personal examples and case studies, she identifies the main culprit (adrenal fatigue) and considers food choices that exacerbate the condition. She cites additional concerns: chronic inflammation that can exhaust the immune system, and intestinal irregularities that sap energy reserves. Many of the symptoms for these conditions overlap, as do her solutions: dietary changes. Many recommendations will sound familiar, like adding fiber, monitoring dairy, eliminating sugar, and avoiding processed foods. Shah also reviews current theories on circadian rhythms and intermittent fasting (she's a fan). What makes all this advice palatable is Shah's charming storytelling style and considerable, user-friendly support: fasting schedules, innovative ways of getting outdoors and getting some exercise, grocery and pantry-stocking lists, and almost 50 recipes, accompanied by the specific ways they'll help improve energy. Her final thoughts consider the brain/body connection. Readers ready and willing to commit to change will appreciate this comprehensive, reassuring advice.

          COPYRIGHT(2021) Booklist, ALL RIGHTS RESERVED.

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