The hormone fix: burn fat naturally, boost energy, sleep better, and stop hot flashes, the keto-green way
Description
"As women approach the age at which they stop having their monthly period, many start to experience the physical and emotional indignities of hormonal fluctuation and an ensuing "metabolic stall." The result: hot flashes, night sweats, insomnia, weight gain, memory loss or brain fog, irritability, and discomfort during sex. Many women are resigned to accept these changes now and for years to come; some even agree to be unnecessarily medicated for their symptoms. But Dr. Anna Cabeca's research and experience with thousands of her patients shows that there is a unique diet combination and non-pharmaceutical lifestyle interventions that can dramatically alleviate these symptoms--forever! Pairing the hallmarks of ketogenic eating (very low carb, high fat) with foods and lifestyle changes that bring the body's pH to an alkaline level (and lower cortisol production), The Hormone Fix offers women everywhere an easy-to-follow, easy-on-the-body program to help thrive through menopause and beyond. It includes recipes, meal plans, stress-reduction advice, testimonials from real women, and a 10-day quick start guide to help women trim down, get off of meds, get fit, tap into unexpected energy levels, enhance intimacy levels, and completely revitalize their lives"--
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ISBN:
9780525621645
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Grouping Information
Grouped Work ID | 0eb70fcf-addc-a726-1b74-94ed1142dee7 |
---|---|
Grouping Title | hormone fix burn fat naturally boost energy sleep better and stop hot flashes the keto green way |
Grouping Author | anna cabeca |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-28 07:04:54AM |
Last Indexed | 2024-05-03 02:22:25AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Cabeca, Anna
author_display
Cabeca, Anna
available_at_catalog
Central
Colonial Heights
Orangevale
Colonial Heights
Orangevale
detailed_location_catalog
Central
Colonial Heights
Orangevale
Rancho Cordova
Rio Linda
Colonial Heights
Orangevale
Rancho Cordova
Rio Linda
display_description
"As women approach the age at which they stop having their monthly period, many start to experience the physical and emotional indignities of hormonal fluctuation and an ensuing "metabolic stall." The result: hot flashes, night sweats, insomnia, weight gain, memory loss or brain fog, irritability, and discomfort during sex. Many women are resigned to accept these changes now and for years to come; some even agree to be unnecessarily medicated for their symptoms. But Dr. Anna Cabeca's research and experience with thousands of her patients shows that there is a unique diet combination and non-pharmaceutical lifestyle interventions that can dramatically alleviate these symptoms--forever! Pairing the hallmarks of ketogenic eating (very low carb, high fat) with foods and lifestyle changes that bring the body's pH to an alkaline level (and lower cortisol production), The Hormone Fix offers women everywhere an easy-to-follow, easy-on-the-body program to help thrive through menopause and beyond. It includes recipes, meal plans, stress-reduction advice, testimonials from real women, and a 10-day quick start guide to help women trim down, get off of meds, get fit, tap into unexpected energy levels, enhance intimacy levels, and completely revitalize their lives"--
format_catalog
Book
format_category_catalog
Books
id
0eb70fcf-addc-a726-1b74-94ed1142dee7
isbn
9780525621645
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-05-03T09:22:25.535Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
618.175 C114 2019
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Central
Colonial Heights
Orangevale
Rancho Cordova
Rio Linda
Colonial Heights
Orangevale
Rancho Cordova
Rio Linda
primary_isbn
9780525621645
publishDate
2019
publisher
Ballantine Books
recordtype
grouped_work
subject_facet
Ketogenic diet
Menopause -- Diet therapy -- Popular works
Menopause -- Diet therapy -- Recipes
Menopause -- Nutritional aspects
Menopause -- Diet therapy -- Popular works
Menopause -- Diet therapy -- Recipes
Menopause -- Nutritional aspects
title_display
The hormone fix : burn fat naturally, boost energy, sleep better, and stop hot flashes, the keto-green way
title_full
The hormone fix : burn fat naturally, boost energy, sleep better, and stop hot flashes, the keto-green way / Anna Cabeca, DO, OBGYN, FACOG
title_short
The hormone fix
title_sub
burn fat naturally, boost energy, sleep better, and stop hot flashes, the keto-green way
topic_facet
Diet therapy
Ketogenic diet
Menopause
Nutritional aspects
Ketogenic diet
Menopause
Nutritional aspects
Solr Details Tables
item_details
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ils:.b25918096 | .i81331873 | Orangevale | 618.175 C114 2019 | 1 | false | false | On Shelf | oraag | |||||
ils:.b25918096 | .i80475322 | Central | 618.175 C114 2019 | 1 | false | false | On Shelf | cenag | |||||
ils:.b25918096 | .i80475334 | Rancho Cordova | 618.175 C114 2019 | 1 | false | false | Due May 15, 2024 | ranag | |||||
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record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:.b25918096 | Book | Books | First edition | English | Ballantine Books | [2019] | xxii, 371 pages ; 25 cm |
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