The hormone fix: burn fat naturally, boost energy, sleep better, and stop hot flashes, the keto-green way
(Book)
"As women approach the age at which they stop having their monthly period, many start to experience the physical and emotional indignities of hormonal fluctuation and an ensuing "metabolic stall." The result: hot flashes, night sweats, insomnia, weight gain, memory loss or brain fog, irritability, and discomfort during sex. Many women are resigned to accept these changes now and for years to come; some even agree to be unnecessarily medicated for their symptoms. But Dr. Anna Cabeca's research and experience with thousands of her patients shows that there is a unique diet combination and non-pharmaceutical lifestyle interventions that can dramatically alleviate these symptoms--forever! Pairing the hallmarks of ketogenic eating (very low carb, high fat) with foods and lifestyle changes that bring the body's pH to an alkaline level (and lower cortisol production), The Hormone Fix offers women everywhere an easy-to-follow, easy-on-the-body program to help thrive through menopause and beyond. It includes recipes, meal plans, stress-reduction advice, testimonials from real women, and a 10-day quick start guide to help women trim down, get off of meds, get fit, tap into unexpected energy levels, enhance intimacy levels, and completely revitalize their lives"--
Notes
Cabeca, A. (2019). The hormone fix: burn fat naturally, boost energy, sleep better, and stop hot flashes, the keto-green way. First edition. New York, Ballantine Books.
Chicago / Turabian - Author Date Citation (style guide)Cabeca, Anna. 2019. The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-green Way. New York, Ballantine Books.
Chicago / Turabian - Humanities Citation (style guide)Cabeca, Anna, The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-green Way. New York, Ballantine Books, 2019.
MLA Citation (style guide)Cabeca, Anna. The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-green Way. First edition. New York, Ballantine Books, 2019.
Record Information
| Last Sierra Extract Time | Apr 24, 2024 02:12:19 PM |
|---|---|
| Last File Modification Time | Apr 24, 2024 02:13:52 PM |
| Last Grouped Work Modification Time | Apr 24, 2024 02:12:27 PM |
MARC Record
| LEADER | 03053pam 22004331i 4500 | ||
|---|---|---|---|
| 001 | 2018051130 | ||
| 003 | DLC | ||
| 005 | 20190212142902.0 | ||
| 008 | 181026s2019 nyu b 001 0 eng | ||
| 010 | |a 2018051130 | ||
| 020 | |a 9780525621645 | ||
| 040 | |a DLC|b eng|e rda|c DLC|d NjBwBT|d NvReBT | ||
| 042 | |a pcc | ||
| 049 | |a JRSA | ||
| 050 | 0 | 0 | |a RG186|b .C22 2019 |
| 082 | 0 | 0 | |a 618.1/750654|2 23 |
| 099 | |a 618.175 C114 2019 | ||
| 100 | 1 | |a Cabeca, Anna,|e author. | |
| 245 | 1 | 4 | |a The hormone fix :|b burn fat naturally, boost energy, sleep better, and stop hot flashes, the keto-green way /|c Anna Cabeca, DO, OBGYN, FACOG. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York :|b Ballantine Books,|c [2019] | |
| 300 | |a xxii, 371 pages ;|c 25 cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages [337-349) and index. | ||
| 520 | |a "As women approach the age at which they stop having their monthly period, many start to experience the physical and emotional indignities of hormonal fluctuation and an ensuing "metabolic stall." The result: hot flashes, night sweats, insomnia, weight gain, memory loss or brain fog, irritability, and discomfort during sex. Many women are resigned to accept these changes now and for years to come; some even agree to be unnecessarily medicated for their symptoms. But Dr. Anna Cabeca's research and experience with thousands of her patients shows that there is a unique diet combination and non-pharmaceutical lifestyle interventions that can dramatically alleviate these symptoms--forever! Pairing the hallmarks of ketogenic eating (very low carb, high fat) with foods and lifestyle changes that bring the body's pH to an alkaline level (and lower cortisol production), The Hormone Fix offers women everywhere an easy-to-follow, easy-on-the-body program to help thrive through menopause and beyond. It includes recipes, meal plans, stress-reduction advice, testimonials from real women, and a 10-day quick start guide to help women trim down, get off of meds, get fit, tap into unexpected energy levels, enhance intimacy levels, and completely revitalize their lives"--|c Provided by publisher. | ||
| 650 | 0 | |a Menopause|x Diet therapy|v Popular works. | |
| 650 | 0 | |a Ketogenic diet. | |
| 650 | 0 | |a Menopause|x Nutritional aspects. | |
| 650 | 0 | |a Menopause|x Diet therapy|v Recipes. | |
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