A tough day, a bad dream, a scary noise ... these are just a few of the things that can keep kids wide awake and frightened after dark. But Mama Sloth knows the secrets for calming worried minds and getting to sleep--and as she shares them with her daughter, young readers will learn valuable relaxation skills that last a lifetime.

"This picture book reminds us of the value of taking a break from our busy, over-scheduled lives to enjoy doing nothing. It follows a child spending her afternoon in the backyard in the grass. Her father wonders why she won't busy herself with one activity or another, but she refuses, preferring to imagine, count the clouds, listen to the trees, watch an ant wander by, smell the flowers and the freshly cut grass, and to dream."--

Test scores are low and stress levels are high at Ella Mentry School. Wellness expert Ms. Jo-Jo has come to help A.J. and his friends relax so they can ace the upcoming Fundamental Arithmetic/Reading Test. But can turtle yoga and crystal salt lamps really help A.J. and his friends relax and focus? Or will the F.A.R.T. end up blowing them all away?

"An overworked witch pampers herself after Halloween at a spa designed just for witch relaxation"--

With the help of techniques to calm the body and mind in preparation for bedtime, this gentle picture book helps little readers settle down for a good night's sleep by mirroring the animals who are mindfully getting ready for bed.

A boy and a polar bear who share a friendship learn to relax together." ... teaches young children how to relax and calm themselves. Written for children 3 - 10 years old, this book tells the story of a young boy who encounters a polar bear while they are both climbing a snow covered mountain. The boy and bear become friends and learn an important lesson in relaxation together. As the bear watches the boy breathing, children mirror their movements...