Compassionate in its approach, rich with Scripture, and easy-to-understand, this 96-page book is a must-have guide on overcoming (and helping others overcome) perfectionism. Perfectionism includes practical steps and Christian advice on how to break free from the unrealistic expectations and self-defeating thoughts that keep perfectionists stuck in a prison of performance. Freedom from perfectionism begins at the point of truth, God's truth. In this...

"While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism-a way to transform your need for precision into self-acceptance,...

The life of Ebenezer Scrooges culminates on a pivotal Christmas Eve under the influence of Charles Dickens. At its heart, the book is about how we limit our own progress by allowing ourselves to adhere to a non-existent standard of perfectionism.

This 2-hour course on working with the issue of perfectionism is designed to enable delegates to apply Integrated CBT to a range of common problems important to both practitioners and their clients. Presented by Paul Grantham, Consultant Clinical Psychologist, Founder of SDS Seminars.

Perfectionism is a concept. While it is true that there is no universal agreement on the definition of perfection, many people strive to attain perfection in everything they do. Like everything else, perfectionism has positive and negative sides. Perfectionists have produced some of the best works in the world. This is true in art, movies, sports, technology, etc. But there is a dark side to it. Perfectionists are obsessed with perfection. Inability...

The Psychology of Perfectionism: Navigating the Complex Landscape of Perfectionist Behavior In a world that constantly pushes us to strive for flawlessness, The Psychology of Perfectionism: Navigating the Complex Landscape of Perfectionist Behavior invites you on an eye-opening journey through the intricate corridors of the human mind. Perfectionism, often celebrated as a virtue, can also become a relentless and unforgiving master. Within the pages...

A Guide to Unlocking Success in Any Industry Overcoming perfectionism involves breaking tasks into smaller steps, giving others and yourself a break, thinking in gradations, and embracing humor to see beyond flaws. Perfectionism and being a perfectionist can seriously impact your success.Perfectionism can be both beneficial and burdensome: While it drives excellence, it can also make minor setbacks feel like major failures.Unrealistic standards: Perfectionists...

When you see perfectionism in others and see the results of perfectionism, you would probably have a hard time believing that perfectionism could be holding so many people back. Truth is, perfectionism is holding many people back in a lot of ways. When you see a perfectly clean home, a perfect workplace report and a perfect garden you can't help but envy the perfectionist, we often think we are somehow flawed when we look at the outcomes of the perfectionist...

Perfectionism is a fast-track route to unhappiness and has been strongly associated with depression and eating disorders amongst other mental health problems. Rigid standards that are impossible to meet and a strongly negative internal critic creates a toxic mix that can have a chronic pathological effect. This DVD demonstrates bestselling author and therapist Professor Windy Dryden using CBT with a client who suffers from these very problems. Observe...

Being a mother is a challenging but rewarding experience. It is a time of great joy and love, but it can also be a time of great stress and anxiety. Many mothers feel like they are constantly striving to be perfect, but it is important to remember that perfection is not possible. Striving for perfection can make things worse. When mothers constantly pressure themselves to be perfect, they are more likely to feel stressed and overwhelmed. This can...