Leigh takes you on a 10-day journey of a meditative Vipassana retreat. 2-years after suffering multiple strokes at the age of 38, abruptly cutting short a fast-paced lifestyle complete with the city job, big house and fancy car. 10-days of no technology, no talking and no connection! Along this journey of physical and mental endurance, he experiences vivid hallucinations and a roller-coaster of emotions, reflecting on a life he once took for granted. Despite...

In spiritual teacher Osho's Aspects of Meditation Book 3: Awareness, the Key you'll discover a deeper understanding of meditation through an investigation into the subtle workings of the mind—transforming the unconscious through awareness. The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to “do” meditation. The Aspects of...

In spiritual teacher Osho's Aspects of Meditation Book 2: Meditation, a Jumping Off Point, you'll discover a deeper understanding of meditation through an investigation into the subtle workings of the mind—concentration as a way to discover the self. The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to “do” meditation. The...

¿POR QUÉ ES TAN DIFÍCIL CONSEGUIR UNA VIDA MEJOR? Si te has preguntado alguna vez por qué el avance en cualquier aspecto de tu vida es tan lento y complicado, acabas de dar con la respuesta: te han estafado lo que te corresponde por derecho divino. No se trataba de ti, sino de una fuerza de oposición muy oscura que ha impedido tu progreso como ser humano. En este impactante libro, el autor comparte (en diez charlas informales de café) secretos...

21 Días en Serenidad es un espacio de reflexión, de inspiración, implementación y sensibilidad para reconectarte contigo mismo, con el Universo, con tu esencia, que es el amor que fluye desde ti hacia el mundo. Este libro te aportará un bálsamo de tranquilidad, un descanso en el día a día y la sensación de recibir una brisa de aire fresco, una señal de serenidad en un mundo apresurado.

"After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset : the incessant, insatiable voice in his head, which had propelled him through...

Mandalas are complex arrangements of patterns or pictures used in Hindu and Buddhist Tantrism to represent the cosmos and to give expression to the infinite possibilities of the human subconscious. Believers rely upon this powerful figure as a focus of ritual and a support for meditations, using it to gain possession of the energies signified by its images or symbols. This intriguing, thought-provoking study by one of the world's leading authorities...

If You Want To Finally Drift Off Into A Deep Sleep Effortlessly Every Single Night Without Spending Hours Tossing And Turning Then Keep Reading... Do you struggle to fall asleep at night? Do you suffer with Insomnia? Are you sick of waking up feeling drained and exhausted every morning? Do you wish you could finally deeply relax and get the full night’s sleep you deserve? If you've answered yes from any of those questions, then you're in the right...

I have been guided to work mainly with the earth vibrations, the things that go unseen in our busy daily lives. I find that being in nature, laying on your back watching the clouds, watching the bees on a lavender bush, or really listening to birdsong can raise my vibrations to allow me to enter a meditative state. I have used nature in my guided meditations, to allow you to capture these things. To raise your vibrations and allow your own inner selves...

A little time each day spent in meditation can make a world of difference. Just as research has found that it is necessary for a person to dream, and getting a good night's sleep is vital to performing at optimum levels, so it is with meditation. This often under-utilized tool for life and living plays an important role in physical, mental, and spiritual being. Even a little meditation can make a difference, and this book can help get started, or...