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Author
Language
English
Description
Author and meditation tutor Shelley Wilson takes you on a magical journey to a calm and happy place that you and your child will love.
Children of all ages can learn and enjoy the benefits of meditation.
Designed to help access creative abilities through relaxation and imagination, these stories help develop the necessary tools needed at a young age for lifelong healthy habits of managing stress and anxiety while also improving learning skills.
Meditation...
Author
Language
English
Description
A gentle introduction to meditation with the Angels, to help promote calm, balance and greater well-being in your child. If your child has a cut or a scrape, you turn to your first-aid kit. Angels Aid is like a first-aid kit for emotional upsets, but it is also much more. The meditations in this book will help your child to sleep better, improve their concentration, strengthen the immune system, encourage healthy eating, and help to bring about emotional...
Author
Publisher
Roaring Brook Press
Pub. Date
2024
Language
English
Formats
Description
"Do you ever think, What's a thought? Thoughts can be good, like feeling COZY in your bed-and they can be bad-like wondering if there's a MONSTER instead. You have the power to hold on tight to these thoughts, or push them away. But what happens when you're caught in a storm of thoughts, loud and scary? Say goodbye to those SEEPY, CREEPY thoughts -in this gentle guide filled with words of affirmation to help kids on their mindfulness journey"--
Author
Series
Pub. Date
2020.
Language
English
Description
A collection of mindfulness exercises to help kids calmly and mindfully navigate their day. With sections dedicated to key activities in a child's routine-waking up, traveling, learning, playing, eating, and bedtime-kids can learn techniques for managing their bodies, breath, and emotions.
Author
Series
Language
English
Description
"We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.
Author
Language
English
Formats
Description
"Feeling mindful is feeling good! You know when you're having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular,...
17) Mindfulness
Author
Language
English
Formats
Description
"Life is busy and full of stress. It's important to slow down. Take your time and notice what's going on around you. Being present in the moment can help you be more focused, patient, and self-aware. So take a deep breath, smile, and read on to learn more about mindfulness"--Provided by publisher.
Author
Publisher
TarcherPerigee, an imprint of Penguin Random House LLC
Pub. Date
[2022]
Language
English
Description
"This story of three men's work helping traumatized kids in one of America's most underserved cities reveals how mindfulness tools can help children and communities not only survive but thrive"--
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