"Do you ever think, What's a thought? Thoughts can be good, like feeling COZY in your bed-and they can be bad-like wondering if there's a MONSTER instead. You have the power to hold on tight to these thoughts, or push them away. But what happens when you're caught in a storm of thoughts, loud and scary? Say goodbye to those SEEPY, CREEPY thoughts -in this gentle guide filled with words of affirmation to help kids on their mindfulness journey"--

"Feeling mindful is feeling good! You know when you're having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular,...

"A guided meditation for children, illustrated with colorful drawings, designed to promote calm and well-being"--

"We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.

"A guided meditation that uses imagery of nature to help young readers focus the mind, find inner peace, and appreciate the beauty of the natural world"--

Encourages children to discover their magic breath and use it when they are sad, nervous, or worried, offering clear, simple instructions for using breathing and mindfulness to guide emotions.