Discover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in The Healing Power of Mindfulness, he shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind--explaining what...

Come to your senses with the definitive guide to living a meaningful life from a world expert in the connection between mindfulness and physical and spiritual wellbeing.
"[The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they actually mattered . . ." —Jon Kabat-Zinn, from the Introduction
Jon Kabat-Zinn changed the way we thought about awareness in everyday...

"Master entrepreneur, original hip-hop mogul, and New York Times bestselling author Russell Simmons shares the most fundamental key to success-meditation-and guides readers to use stillness as a powerful tool to access their potential. In the New York Times bestseller Super Rich, Russell Simmons proved that to be rich is more than just having money in the bank-wealth is about balance, joy, and conscientious living. In Success Through Stillness, Simmons...

For any mom who typically runs around with her hair on fire and needs a break! It's so easy to find yourself constantly overwhelmed or burned out in the hustle and bustle of society today. But it is important to slow down and take a minute to focus on the things that matter most-and the first step is to connect with yourself again. This book will show women that by caring for themselves first, they can better care for everyone they love. Readers...

""Mindfulness" has become a part of our everyday lingo, yet it is a practice that many find elusive. Now Jake Eagle, a therapist and longtime mindfulness practitioner and instructor, and Dr. Michael Amster, a physician specializing in chronic pain, share their bite-sized approach to this life-changing practice, using wonder and awe as an entry point. Their proprietary, science-based A.W.E. method itself is comprised of just three steps: Attention...

Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.

Anderson Cooper reports on what it's like to try to achieve 'mindfulness,' a self-awareness scientists say is very healthy, but rarely achieved in today's world of digital distractions.

Sau nhiè̂u năm trải nghiệm, TS. Christopher Germer đã rút ra một nghịch lý: Tá̂t cả chúng ta đè̂u muó̂n né tránh đau khỏ̂, nhưng việc đó̂i mặt và phản ứng một cách từ bi với những khié̂m khuyé̂t của bản thân là những bước cà̂n thié̂t trên con đường chữa lành. Cuó̂n sách thông thái và thuyé̂t phục này sẽ làm sáng tỏ sức mạnh của lòng...

In this course, Shauna Shapiro and 10 of her colleagues will take you on a guided tour of the many ways mindfulness can help you reduce stress and pain, improve your health, increase your happiness, and find meaning in your life. You'll explore both the modern science and the ancient wisdom behind mindfulness, and you'll learn practical techniques to integrate this powerful tool for positive change into your daily routine.