Catalog Search Results
Author
Publisher
Dial Books for Young Readers
Pub. Date
2017.
Language
English
Description
"This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with...
Author
Language
English
Formats
Description
From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker. How can we find relief?
Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness—the practice of purposefully focusing attention on the present moment—can change a person's approach to stress, develop skills to handle anxiety and depression,
...8) Mindfulness
Author
Language
English
Formats
Description
"Life is busy and full of stress. It's important to slow down. Take your time and notice what's going on around you. Being present in the moment can help you be more focused, patient, and self-aware. So take a deep breath, smile, and read on to learn more about mindfulness"--Provided by publisher.
Author
Series
Language
English
Description
"We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.
Author
Publisher
Wisdom Publications
Language
English
Formats
Description
Clara was a happy girl—until suddenly something didn't go her way.
Clara was a happy and popular girl. But when she lost her temper one too many times, she lost her friends with it. Clara was left all alone for summer vacation, until she received an unexpected visit from the coolest customer around: Brodhi the Bird. Over butter tarts, Brodhi teaches Clara to calm her temper through the art of meditation. Come September, Clara's ready...
Clara was a happy and popular girl. But when she lost her temper one too many times, she lost her friends with it. Clara was left all alone for summer vacation, until she received an unexpected visit from the coolest customer around: Brodhi the Bird. Over butter tarts, Brodhi teaches Clara to calm her temper through the art of meditation. Come September, Clara's ready...
Author
Language
English
Formats
Description
"Mindfulness is proven to boost children's physical, mental, and socio-emotional development, but establishing the practice requires making it a part of daily life. With delightful illustrations and kid-friendly language, Mindful Moves introduces kids to simple mindfulness activities that are fun, easy to remember, and available for kids to turn to any time the need arises, no matter where they are. Check Your Inner Weather encourages children to...
Author
Publisher
Walter Foster Jr
Pub. Date
2017.
Language
English
Description
This introduction to yoga is aimed specifically at 'tween' readers, featuring a fresh, accessible magazine-like feel. The book encourages children and teenagers to relax, improve posture and fitness, and how it can benefit those who practise it, and then moves on to two full sequences of yoga poses, with an illustration for each pose (one pose per page). One sequence includes a range of poses to get the yoga student pumped up, sweaty and energized,...
17) Rocket ship yoga: an out-of-this-world kids' yoga journey for breathing, relaxing and mindfulness
Author
Publisher
Dragon Fruit, a division of Mango Publishing Group, Inc
Pub. Date
[2022]
Language
English
Description
"Yoga poses for kids that are out of this world. Watch your child blast off as they join...kids' yoga educator Bari Koral on a cosmic yoga for kids adventure...Rocket Ship Yoga is filled with her 'Rocket Ship' lyrics and approachable kids yoga poses"--
18) Me and the universe: 14 Affirmations to connect with your inner vastness ... For kids (and adults!)
Author
Publisher
Payel Farasat
Pub. Date
2023.
Language
English
Description
A story book about growing up building our self-esteem and self-love by celebrating our connection to something greater than ourselves - The Universe - through Positive Affirmations!
19) Meditation
Author
Series
Publisher
F. Watts
Pub. Date
c2004
Language
English
Description
Explains popular methods of meditation such as zen, transcendental meditation, and yoga and discusses their effects on stress and general mental health. Have you ever tried to focus on a particular task, only to find your thoughts racing and your mind wandering? In fact, most people have trouble concentrating on one thing at a time, which creates stress and affects our daily activities. One solution to this problem is meditation, or the practice of...
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