The Bon Appétit Test Kitchen is on a quest for perfection, from the perfect pizza to what makes the perfect Thanksgiving meal.

Twelve seated qigong exercises that Chinese qigong practitioners have used for centuries to help stay active, energized, and live a long healthy life. Studies show that many of the premature symptoms of aging are simply caused by lack of use. Stimulating the body on a cellular level will help to build muscle, maintain mobility, and stay fit and healthy well into the senior years. Qigong has been shown to benefit insomnia, depression, high blood pressure,...

Follow the events of the ancient Opet festival, the spectacular royal procession of bark shrines from Karnak to Luxor, that regenerated the pharaoh, the god Amun, and the cosmos itself. Visualize the temple rituals, whereby the pharaoh and Amun were mystically joined and recharged. Then explore the setting for the rites of divine kingship and view the sublime artworks in the Luxor Museum.

Travel the magnificent complex of the goddess Isis on the island of Philae. Visit the Temple of Isis, and learn about the rituals surrounding her cult. Continue to one of Egypt's most famous monuments, the Temple of Ramesses II at Abu Simbel. Take in the spellbinding grandeur of the temple and that of the small temple to Queen Nefertari and learn the amazing story of their rescue and relocation.

Using objects from Cairo's three great museums, trace 5,000 years of Egyptian history and culture, and the 31 dynasties that comprised ancient Egypt. Observe how the famous Narmer Palette set the conventions for Egyptian art, and see what a statue of King Khafre, the sphinx of Amenemhet III, Tutankhamun's golden throne, and Seti I's mummy can tell us.

Abydos, the ancient center for the worship of Osiris, is your next stop. Learn about the importance of Osiris in Egyptian cosmology as you visit the vast site, highlighting the Commemorative Temple of Seti I, with its breathtaking painted reliefs and mysterious interior rooms; the dramatic Funerary Temple of Ramesses II; and the site of Um el Qu'ab, burial place of the earliest Egyptian kings.

How many meeting minutes are wasted due to ineffective or untrained Chairs? Destructive arguments, poor attendee behaviour, lack of summarising and bad structure are the most common complaints people have given us as the result of poor chairing skills. Our research has shown that we can waste one day a month in unproductive meetings. Our research has shown that poor Chairing skills are one of the major factors. Causes can be: meetings starting late,...

King Djoser's Step Pyramid complex at Saqqara was a milestone in the development of monumental architecture. Learn how a traditional mastaba tomb was transformed into the famous Step Pyramid. Then travel the astonishing 37-acre complex, with its courtyards, chapels, palaces, temples, and underground tombs and galleries, highlighting their extraordinary architectural features and decor.

Learn about gods' temples in ancient Egypt, as they served as a model of the cosmos and a home for the deities. Then explore the Temple of Hathor at Dendera, one of the most spectacular gods' temples in Egypt. Study the features of the temple interior, their symbolism, and the temple rituals aimed at satisfying the gods. Also, view the massive relief of Cleopatra VII, among the few in Egypt.

Take an in-depth look at the superlative tomb of Nefertari, beloved queen of Ramesses II. View the exquisite artwork that adorns the antechamber and burial chamber walls, known as the Sistine Chapel of ancient Egypt. From there, visit the workmen's village of Deir el-Medina, and witness life as it was for those who decorated the royal tombs 3,000 years ago.