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Author
Language
English
Formats
Description
"A lively and evidence-based argument that a whole food diet is essential for good mental health. Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines "emotional eating" based on the science, revealing how eating triggers biological responses that affect humans'...
Author
Language
English
Description
"Dr. Emeran Mayer, executive director of the Oppenheimer Center for Neurobiology of Stress and Resilience at UCLA, offers a cutting-edge view into this developing science, showing us the full impact and complexity of how the brain, but, and microbiome -- the community of microorganisms that lives inside the digestive tract -- communicate with one another... When this communication channel is out of whack, major health problems can crop up in both...
Author
Pub. Date
2017.
Language
English
Description
"A noted entrepreneur, food writer and recipe developer serves up an evocative adventure story of her quest for love, God, and the perfect persimmon pudding. Hunger comes to us in many forms, writes Lia Huber--we long to be nourished physically, emotionally, and spiritually. Nourished: A Memoir of Faith, Food, and Enduring Love (with Recipes) invites readers on Huber's search for a sustenance that could heal her body and soul, and define the trajectory...
Author
Publisher
Appetite
Pub. Date
[2024]
Language
English
Description
"Can what you eat actually affect your mood? The short answer is YES. Discover how to eat to reduce stress, boost energy, help focus, instill calm, and improve sleep. In GOOD FOOD GOOD MOOD, you'll learn that by eating better you can feel better too"--Back cover.
Author
Language
English
Description
"A collection of hilarious essays about how food became one man's obsession and coping mechanism, and how it came to rule-and sometimes ruin-his relationships, from the Cobra Kai actor, stand-up comic, and host of Food Network's Raid the Fridge. "When most people say they have an unhealthy relationship with food, they mean they eat too much of it or too little. When I say I have an unhealthy relationship with food, I mean it's what gives my life meaning....
Author
Publisher
Gallery Books
Pub. Date
c2010
Language
English
Description
Presents an introduction to preparing nutritious meals which enhance the enjoyment of food and promote weight loss, providing low-fat recipes which incorporate fresh ingredients, with advice on shopping, preparation, and cooking techniques.
Author
Series
Language
English
Formats
Description
#1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes.
“The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle
French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking
Publisher
The School of Life
Pub. Date
2019.
Language
English
Description
This is a unique kind of recipe book about what we should eat in order to feel like our best selves - an inspired marriage of psychology and cooking, and a guide to just the sort of foods to put on our plates in order to grow a little calmer and more relaxed in ourselves, kinder to others and readier to face everyday challenges.
Publisher
Chronicle Books
Pub. Date
[2023]
Language
English
Description
"Recipe for Disaster is a collection of stories and recipes-from a veritable who's who of contributors from the worlds of food, music, art, literature, activism, fashion, and pop culture-about finding comfort and joy in food when the unthinkable happens. You'll discover how getting dumped led to author Samantha Irby's Rejection Chicken. Comedian Sarah Silverman tells of the miraculous power of humble pinwheel cookies that got her through bouts of...
Publisher
Penguin Books
Pub. Date
[2022]
Language
English
Description
"From a spectrum of talented authors, a collection of essays on food, and its entwinement with our emotions and our lives. Of all the essentials for survival: oxygen, water, sleep, and food, only food is a vast treasure trove of memory and of sensory experience. Food is a portal to culture, to times past, to disgust, to comfort, to love: no matter one's feelings about a particular dish, they are hardly ever neutral. In My First Posicle, Zosia Mamet...
Author
Language
English
Description
From acclaimed novelist Kate Christensen, Blue Plate Special is a mouthwatering literary memoir about an unusual upbringing and the long, winding path to happiness.
“To taste fully is to live fully.” For Kate Christensen, food and eating have always been powerful connectors to self and world—“a subterranean conduit to sensuality, memory, desire.” Her appetites run deep; in her own
Author
Series
Yang sheng cun volume 4
Publisher
Shi bao wen hua chu ban qi ye gu fen you xian gong si
Pub. Date
2016.
Language
中文（繁體）
Author
Series
Language
English
Formats
Description
"The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma--from the New York Times bestselling author of Intuitive Fasting and Ketotarian"--
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