"We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.

"Bear can't wait to go to her first day of school. But she and a few of her friends are also feeling a little anxious. Luckily, Owl has the perfect words for them all to say to calm the jitters and help them recognize the similarities we share under the trappings of our uniqueness." --publisher's website

An introduction to mindfulness shows readers how to take control of their emotions and breathe their way to calm.

"This collection of 125 letters offers a never-before-seen glimpse of the events and people of history--the brightest and the best, the most notorious, and the endearingly everyday. Letters are not ordered chronologically or thematically, but are artfully arranged for a discovery-rich reading experience. Each entry includes a transcript of the letter; a short contextual introduction; and, in 100 cases, a facsimile of the letter itself"--