Glucose revolution: the life-changing power of balancing your blood sugar
(Book)
Description
"Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system--and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles... And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspe offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms--without going on a diet or giving up the foods you love...Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences."--
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Citations
Inchauspé, J. (2022). Glucose revolution: the life-changing power of balancing your blood sugar. First Simon & Schuster hardcover edition. New York, Simon & Schuster.
Chicago / Turabian - Author Date Citation (style guide)Inchauspé, Jessie. 2022. Glucose Revolution: The Life-changing Power of Balancing Your Blood Sugar. New York, Simon & Schuster.
Chicago / Turabian - Humanities Citation (style guide)Inchauspé, Jessie, Glucose Revolution: The Life-changing Power of Balancing Your Blood Sugar. New York, Simon & Schuster, 2022.
MLA Citation (style guide)Inchauspé, Jessie. Glucose Revolution: The Life-changing Power of Balancing Your Blood Sugar. First Simon & Schuster hardcover edition. New York, Simon & Schuster, 2022.
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| Last Sierra Extract Time | Oct 15, 2024 10:39:30 AM |
|---|---|
| Last File Modification Time | Oct 15, 2024 10:43:42 AM |
| Last Grouped Work Modification Time | Oct 15, 2024 11:53:31 AM |
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| 100 | 1 | |a Inchauspé, Jessie, |e author. | |
| 245 | 1 | 0 | |a Glucose revolution : |b the life-changing power of balancing your blood sugar / |c Jessie Inchauspe. |
| 250 | |a First Simon & Schuster hardcover edition. | ||
| 264 | 1 | |a New York : |b Simon & Schuster, |c 2022. | |
| 300 | |a xxx, 272 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
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| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a "Lose weight, stop cravings, get your energy back and still eat what you love." | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Part 1: What is glucose? -- Part 2: Why are glucose spikes harmful? -- Part 3: How can I flatten my glucose curves? | |
| 520 | |a "Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system--and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles... And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspe offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms--without going on a diet or giving up the foods you love...Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences."-- |c Provided by publisher. | ||
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