The sleep fix: practical, proven, and surprising solutions for insomnia, snoring, shift work, and more
(Book)
Author:
Published:
New York, NY : William Morrow, an imprint of HarperCollins Publishers, [2021].
Physical Desc:
viii, 371 pages : illustrations (black and white), graphs ; 24 cm
Status:
Description
A renowned ABC News anchor/correspondent and former insomniac presents cutting-edge research, expert advice, intimate stories, and easy-to-implement solutions to help readers get the sleep they need.
Copies
Location
Call Number
Status
Carmichael
616.84982 M141 2021
On Shelf
Central
616.84982 M141 2021
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Elk Grove
616.84982 M141 2021
Due Apr 4, 2024
Franklin
616.84982 M141 2021
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North Natomas
616.84982 M141 2021
Due Apr 25, 2024
Location
Call Number
Status
Folsom Adult
616.8498 MAC 2021
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Woodland Public Library
613.7 Mac 2021
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More Details
Format:
Book
Edition:
First edition.
Language:
English
ISBN:
9780063040021, 0063040026
Notes
Bibliography
Includes bibliographical references (pages 337-355) and index.
Description
A renowned ABC News anchor/correspondent and former insomniac presents cutting-edge research, expert advice, intimate stories, and easy-to-implement solutions to help readers get the sleep they need.
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Citations
APA Citation (style guide)
Macedo, D. (2021). The sleep fix: practical, proven, and surprising solutions for insomnia, snoring, shift work, and more. First edition. New York, NY, William Morrow, an imprint of HarperCollins Publishers.
Chicago / Turabian - Author Date Citation (style guide)Macedo, Diane. 2021. The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More. New York, NY, William Morrow, an imprint of HarperCollins Publishers.
Chicago / Turabian - Humanities Citation (style guide)Macedo, Diane, The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More. New York, NY, William Morrow, an imprint of HarperCollins Publishers, 2021.
MLA Citation (style guide)Macedo, Diane. The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More. First edition. New York, NY, William Morrow, an imprint of HarperCollins Publishers, 2021.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
61dc131d-cb57-f56d-4559-e631e66fa8da
Record Information
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| Last File Modification Time | Apr 21, 2024 06:56:22 AM |
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| 505 | 0 | |a Part 1. The basics. Identifying the problem -- Insomnia 101 -- Part 2. Sleep drive vs. arousal. Overactive mind -- Sleep confidence and misperception -- Not sleepy enough -- Part 3. Circadian rhythm vs. schedule. Chronotypes -- Scheduling -- Light/dark contrast -- The right way to take melatonin -- Body temperature -- Meal timing -- When to work out -- Sleep debt strategies -- Part 4. Sleep habits. Booze and snooze -- The truth about screens -- Caffeine all wrong -- To eat or not to eat -- Sleep nutrition -- Relaxation tools -- Rethinking the bedtime routine -- Part 5. Sleep environment. Let there be dark -- Room/bed temperature -- Noise -- Snoring/sleep apnea solutions -- Mattress/pillow -- Sharing. | |
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