The art of taking it easy: how to cope with bears, traffic, and the rest of life's stressors
(Book)
Author:
Published:
[New York] : Apollo Publishers, [2019].
Physical Desc:
254 pages ; 23 cm
Status:
Central
155.9942 K522 2019
North Natomas
155.9942 K522 2019
Pocket-Greenhaven
155.9942 K522 2019
Description
"Explores what stress is, where it comes from, and what it does to our bodies and brains. Includes life-changing tips through a blend of humor, science, and guidance." --From publisher.
Copies
Location
Call Number
Status
Central
155.9942 K522 2019
On Shelf
North Natomas
155.9942 K522 2019
On Shelf
Pocket-Greenhaven
155.9942 K522 2019
On Shelf
Valley Hi-North Laguna
155.9942 K522 2019
Due Apr 23, 2024
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More Details
Format:
Book
Language:
English
ISBN:
9781948062466, 1948062461
Notes
Bibliography
Includes bibliographical references.
Description
"Explores what stress is, where it comes from, and what it does to our bodies and brains. Includes life-changing tips through a blend of humor, science, and guidance." --From publisher.
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Citations
APA Citation (style guide)
King, B. (2019). The art of taking it easy: how to cope with bears, traffic, and the rest of life's stressors. [New York], Apollo Publishers.
Chicago / Turabian - Author Date Citation (style guide)King, Brian. 2019. The Art of Taking It Easy: How to Cope With Bears, Traffic, and the Rest of Life's Stressors. [New York], Apollo Publishers.
Chicago / Turabian - Humanities Citation (style guide)King, Brian, The Art of Taking It Easy: How to Cope With Bears, Traffic, and the Rest of Life's Stressors. [New York], Apollo Publishers, 2019.
MLA Citation (style guide)King, Brian. The Art of Taking It Easy: How to Cope With Bears, Traffic, and the Rest of Life's Stressors. [New York], Apollo Publishers, 2019.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
fa6c2cef-8ce0-0eed-0cd2-be676d019190
Record Information
| Last Sierra Extract Time | Apr 14, 2024 02:03:00 PM |
|---|---|
| Last File Modification Time | Apr 14, 2024 02:03:11 PM |
| Last Grouped Work Modification Time | Apr 18, 2024 07:10:00 PM |
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| 505 | 0 | |a Are you happy? -- Of bears and traffic -- What happen in our head during stress? -- Worry is the worst -- What happens to our bodies during stress? -- Negative emotions and the stress that inspires them -- Making decisions under fire -- It's never too late to change -- Crawling up that step -- Having goals and making plans -- Feeling in control, even when we're not -- Learning the hard way (through an unfortunate series of break-ins) -- Interview with a real American badass -- The choices we make -- Getting to the gym across the street -- Three days in Xpujil (Jon's story) -- Puzzles, games, and bear attacks -- Fostering resilence in children -- Practicing positive thinking -- Laughing it off -- Don't eat the poison berries -- Feeling overwhelmed and exhausted -- Money doesn't buy happiness, but misery takes credit -- The biggest irony of my modern life -- Facing challenges -- Carving a carousel -- Afterword: pursuing happiness | |
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